POPEYES, biscuit - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	401 kcal	-	-
Protein	6 g	12% DV	59.85% D
Fat	23.71 g	30% DV	-
Carbohydrate	40.95 g	15% DV	-
Starch	36.57 g	-	-
Sugars	3.46 g	-	-
Fiber	3.8 g	14% DV	67.69% D
Water	26.52 g	-	-
Ash	2.81 g	-	-
Sodium, Na	745 mg	32% DV	-
Cholesterol	2 mg	0.7% DV	-

Element	Amount	Daily value	Density
Vitamin A	212 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	38% DV	191% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.28 mg	21% DV	106% D
Vitamin B3 (Niacin)	3.24 mg	20% DV	101% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	45.39% D
Vitamin B6	0.05 mg	2.8% DV	13.79% D

Element	Amount	Daily value	Density
Folate, total	91 ug	-	-
Retinol	64 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	1.02 mg	-	-
Tocopherol, gamma	3.07 mg	-	-
Tocotrienol, alpha	0.25 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.06 mg	-	-
Tocotrienol, gamma	0.56 mg	-	-
Vitamin A, RAE	64 ug	7.1% DV	35.47% D
Vitamin E (alpha-tocopherol)	1.02 mg	6.8% DV	33.92% D

Element	Amount	Daily value	Density
Calcium, Ca	108 mg	8.3% DV	41.43% D
Copper, Cu	0.07 mg	7.3% DV	36.58% D
Iron, Fe	2.51 mg	14% DV	69.55% D
Magnesium, Mg	13 mg	3.1% DV	15.44% D
Manganese, Mn	0.3 mg	13% DV	65.05% D
Phosphorus, P	309 mg	25% DV	123% D
Potassium, K	173 mg	3.7% DV	18.36% D
Selenium, Se	4.1 ug	7.5% DV	37.18% D
Sodium, Na	745 mg	32% DV	162% D
Zinc, Zn	0.49 mg	4.5% DV	22.22% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.31 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.92 g	-	-
Glycine	0.19 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.44 g	-	-
Lysine	0.19 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.65 g	-	-
Serine	0.28 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.42 g	-	-
Omega-3 ALA	0.4 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.96 g	-	-
Omega-6 linoleic	3.92 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.62 g	-	-
Omega-9 oleic (cis)	5.58 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	9.71 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.3 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.81 g	-	-
Cholesterol	2 mg	0.7% DV	-
Water	26.52 g	-	-