Veal, shank, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
19.28 g 39% DV 721% D
Fat
3.3 g 4.2% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.85 g - -
Ash
0.96 g - -
Sodium, Na
107 mg 4.7% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
96.7 mg 18% DV 329% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 128% D
Vitamin B12
1.89 ug 79% DV 1472% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 541% D
Vitamin B3 (Niacin)
5.25 mg 33% DV 614% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 240% D
Vitamin B6
0.39 mg 23% DV 431% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
31 iu - -
Vitamin K
1 ug 0.8% DV 15.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.01 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 74.77% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 21.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 17.25% D
Copper, Cu
0.1 mg 11% DV 208% D
Iron, Fe
1.17 mg 6.5% DV 121% D
Magnesium, Mg
32 mg 7.6% DV 142% D
Manganese, Mn
0.01 mg 0.4% DV 8.13% D
Phosphorus, P
207 mg 17% DV 310% D
Potassium, K
162 mg 3.4% DV 64.43% D
Selenium, Se
12.7 ug 23% DV 432% D
Sodium, Na
107 mg 4.7% DV 86.96% D
Zinc, Zn
3.32 mg 30% DV 564% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.13 g - -
Aspartic acid
1.66 g - -
Cystine
0.22 g - -
Glutamic acid
3.05 g - -
Glycine
0.99 g - -
Histidine
0.7 g - -
Isoleucine
0.95 g - -
Leucine
1.54 g - -
Lysine
1.59 g - -
Methionine
0.45 g - -
Phenylalanine
0.78 g - -
Proline
0.81 g - -
Serine
0.72 g - -
Threonine
0.84 g - -
Tryptophan
0.2 g - -
Tyrosine
0.62 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.39 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Betaine
20.5 mg - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
75.85 g - -

Sources