Yogurt, Greek, fruit, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 106 kcal -
Protein 7.33 g 15% DV 277% D
Fat 3 g 3.8% DV
Carbohydrate, by difference 12.29 g 4.5% DV
Sugars 12 g -
Water 76.81 g -
Ash 0.56 g -
Sodium, Na 37 mg 1.6% DV
Cholesterol 10 mg 3.3% DV

Vitamins

Choline 14.3 mg 2.6% DV 49.06% D
Folate 5 ug - -
Vitamin A 162 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 72.33% D
Vitamin B12 0.5 ug 21% DV 393% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 341% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 24.17% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.9% DV 149% D
Vitamin B6 0.05 mg 2.9% DV 54.38% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 4.72% D

Minerals

Calcium, Ca 100 mg 7.7% DV 145% D
Copper, Cu 0.02 mg 2.1% DV 39.83% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 10 mg 2.4% DV 44.92% D
Manganese, Mn 0.04 mg 1.6% DV 29.53% D
Phosphorus, P 109 mg 8.7% DV 165% D
Potassium, K 113 mg 2.4% DV 45.36% D
Selenium, Se 9.6 ug 17% DV 329% D
Sodium, Na 37 mg 1.6% DV 30.35% D
Zinc, Zn 0.41 mg 3.7% DV 70.33% D

Missing data

Total (complex+sugars) 12.29 g 4.5% DV
Alcohol, ethyl 0 g -
Ash 0.56 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 76.81 g -

Sources