Yogurt, Greek, fruit, whole milk - Nutrition Facts
100g
Calories by source
General
Energy | 106 kcal | - | |
Protein | 7.33 g | 15% DV | 277% D |
Fat | 3 g | 3.8% DV | |
Carbohydrate, by difference | 12.29 g | 4.5% DV | |
Sugars | 12 g | - | |
Water | 76.81 g | - | |
Ash | 0.56 g | - | |
Sodium, Na | 37 mg | 1.6% DV | |
Cholesterol | 10 mg | 3.3% DV |
Vitamins ❯
Choline | 14.3 mg | 2.6% DV | 49.06% D |
Folate | 5 ug | - | - |
Vitamin A | 162 iu | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 3.8% DV | 72.33% D |
Vitamin B12 | 0.5 ug | 21% DV | 393% D |
Vitamin B2 (Riboflavin) | 0.24 mg | 18% DV | 341% D |
Vitamin B3 (Niacin) | 0.21 mg | 1.3% DV | 24.17% D |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 7.9% DV | 149% D |
Vitamin B6 | 0.05 mg | 2.9% DV | 54.38% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0.3 ug | 0.3% DV | 4.72% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 7 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 5 ug | - | - |
Folate, total | 5 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 45 ug | - | - |
Vitamin A, RAE | 46 ug | 5.1% DV | 96.44% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 0 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.07 mg | 0.5% DV | 8.81% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 100 mg | 7.7% DV | 145% D |
Copper, Cu | 0.02 mg | 2.1% DV | 39.83% D |
Iron, Fe | 0 mg | 0% DV | 0% D |
Magnesium, Mg | 10 mg | 2.4% DV | 44.92% D |
Manganese, Mn | 0.04 mg | 1.6% DV | 29.53% D |
Phosphorus, P | 109 mg | 8.7% DV | 165% D |
Potassium, K | 113 mg | 2.4% DV | 45.36% D |
Selenium, Se | 9.6 ug | 17% DV | 329% D |
Sodium, Na | 37 mg | 1.6% DV | 30.35% D |
Zinc, Zn | 0.41 mg | 3.7% DV | 70.33% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.09 g | - | |
Omega-6 linoleic | 0.07 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.57 g | - | |
Omega-9 oleic (cis) | 0.52 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0.06 g | - | |
Capric acid | 0.08 g | - | |
Caproic acid | 0.05 g | - | |
Caprylic acid | 0.03 g | - | |
Lauric acid | 0.08 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.02 g | - | |
Myristic acid | 0.25 g | - | |
Palmitic acid | 0.75 g | - | |
Pentadecylic acid | 0.03 g | - | |
Stearic acid | 0.25 g | - |
More... ❯
MUFA 14:1 | 0.03 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.04 g | - | - |
MUFA 16:1 c | 0.03 g | - | - |
MUFA 17:1 | 0.01 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.05 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 12.29 g | 4.5% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.56 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 10 mg | 3.3% DV | |
Theobromine | 0 mg | - | |
Water | 76.81 g | - |
Sources
- Data type: 70
- USDA Food Data Central