Yogurt, Greek, fruit, whole milk - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
106 kcal - -
Protein
7.33 g 15% DV 277% D
Fat
3 g 3.8% DV -
Carbohydrate, by difference
12.29 g 4.5% DV -
Sugars
12 g - -
Water
76.81 g - -
Ash
0.56 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 49.06% D
Folate
5 ug - -
Vitamin A
162 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 72.33% D
Vitamin B12
0.5 ug 21% DV 393% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 341% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 24.17% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.9% DV 149% D
Vitamin B6
0.05 mg 2.9% DV 54.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 4.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 96.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 145% D
Copper, Cu
0.02 mg 2.1% DV 39.83% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
10 mg 2.4% DV 44.92% D
Manganese, Mn
0.04 mg 1.6% DV 29.53% D
Phosphorus, P
109 mg 8.7% DV 165% D
Potassium, K
113 mg 2.4% DV 45.36% D
Selenium, Se
9.6 ug 17% DV 329% D
Sodium, Na
37 mg 1.6% DV 30.35% D
Zinc, Zn
0.41 mg 3.7% DV 70.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Omega-9 oleic (cis)
0.52 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.75 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 16:1 c
0.03 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.05 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
12.29 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.56 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
76.81 g - -

Sources