Fish, salmon, sockeye, raw - Nutrition Facts

100g

Calories by source

General

Energy 131 kcal -
Protein 22.25 g 45% DV 679% D
Fat 4.69 g 6% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.54 g -
Ash 1.26 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 94.6 mg 17% DV 263% D
Folate 6 ug - -
Vitamin A 162 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 168% D
Vitamin B12 4.69 ug 195% DV 2983% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 243% D
Vitamin B3 (Niacin) 8.51 mg 53% DV 812% D
Vitamin B5 (Pantothenic acid) 1.07 mg 21% DV 327% D
Vitamin B6 0.73 mg 43% DV 656% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 563 iu - -
Vitamin K 0.1 ug 0.1% DV 1.27% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 10.57% D
Copper, Cu 0.06 mg 7.1% DV 109% D
Iron, Fe 0.43 mg 2.4% DV 36.47% D
Magnesium, Mg 30 mg 7.1% DV 109% D
Manganese, Mn 0.01 mg 0.5% DV 7.3% D
Phosphorus, P 257 mg 21% DV 314% D
Potassium, K 367 mg 7.8% DV 119% D
Selenium, Se 29.8 ug 54% DV 827% D
Sodium, Na 78 mg 3.4% DV 51.78% D
Zinc, Zn 0.46 mg 4.2% DV 63.84% D
Alanine 1.39 g -
Arginine 1.44 g -
Aspartic acid 2.28 g -
Cystine 0.25 g -
Glutamic acid 3.28 g -
Glycine 1.07 g -
Histidine 0.6 g -
Isoleucine 1.07 g -
Leucine 1.84 g -
Lysine 2.16 g -
Methionine 0.72 g -
Phenylalanine 0.91 g -
Proline 0.82 g -
Serine 0.89 g -
Threonine 1.05 g -
Tryptophan 0.28 g -
Tyrosine 1.01 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 1.26 g -
Caffeine 0 mg -
Cholesterol 51 mg 17% DV
Theobromine 0 mg -
Water 72.54 g -

Sources