ON THE BORDER, cheese quesadilla - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	394 kcal	-	-
Protein	16.87 g	34% DV	171% D
Fat	25.5 g	33% DV	-
Carbohydrate, by difference	24.25 g	8.8% DV	-
Starch	17.15 g	-	-
Sugars	2.04 g	-	-
Fiber	2.2 g	7.9% DV	39.88% D
Water	30.31 g	-	-
Ash	3.06 g	-	-
Sodium, Na	677 mg	29% DV	-
Cholesterol	59 mg	20% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.23 mg	19% DV	97.29% D
Vitamin B12	0.82 ug	34% DV	173% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	133% D
Vitamin B3 (Niacin)	1.99 mg	12% DV	62.98% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	39.59% D
Vitamin B6	0.06 mg	3.5% DV	17.92% D

Element	Amount	Daily value	Density
Folate, total	55 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.35 mg	-	-
Tocopherol, gamma	1.42 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0.06 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	23.01% D

Element	Amount	Daily value	Density
Calcium, Ca	432 mg	33% DV	169% D
Copper, Cu	0.06 mg	6.8% DV	34.4% D
Iron, Fe	1.52 mg	8.4% DV	42.87% D
Magnesium, Mg	24 mg	5.7% DV	29.01% D
Manganese, Mn	0.25 mg	11% DV	54.29% D
Phosphorus, P	373 mg	30% DV	151% D
Potassium, K	95 mg	2% DV	10.26% D
Selenium, Se	23.6 ug	43% DV	218% D
Sodium, Na	677 mg	29% DV	149% D
Zinc, Zn	2.32 mg	21% DV	107% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.07 g	-	-
Omega-6 linoleic	1.84 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.75 g	-	-
Omega-9 oleic (cis)	5.31 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.39 g	-	-
Capric acid	0.5 g	-	-
Caproic acid	0.33 g	-	-
Caprylic acid	0.21 g	-	-
Lauric acid	0.58 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	1.81 g	-	-
Palmitic acid	6.2 g	-	-
Pentadecylic acid	0.19 g	-	-
Stearic acid	2.57 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.16 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.31 g	-	-
MUFA 16:1 c	0.25 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.09 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.06 g	-	-
TFA 18:1 t	0.44 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.06 g	-	-
Cholesterol	59 mg	20% DV	-
Water	30.31 g	-	-