Veal, loin, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
114 kcal - -
Protein
21.85 g 44% DV 767% D
Fat
2.9 g 3.7% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.79 g - -
Ash
1.04 g - -
Sodium, Na
99 mg 4.3% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
111 mg 20% DV 352% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 126% D
Vitamin B12
2.65 ug 110% DV 1937% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 418% D
Vitamin B3 (Niacin)
7.25 mg 45% DV 795% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 242% D
Vitamin B6
0.68 mg 40% DV 705% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
48 iu - -
Vitamin K
1.1 ug 0.9% DV 16.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 105% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 31.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 14.84% D
Copper, Cu
0.09 mg 9.8% DV 172% D
Iron, Fe
0.85 mg 4.7% DV 82.85% D
Magnesium, Mg
47 mg 11% DV 196% D
Manganese, Mn
0.01 mg 0.6% DV 10.68% D
Phosphorus, P
237 mg 19% DV 333% D
Potassium, K
260 mg 5.5% DV 97.05% D
Selenium, Se
18 ug 33% DV 574% D
Sodium, Na
99 mg 4.3% DV 75.51% D
Zinc, Zn
2.15 mg 20% DV 343% D
Element Amount Daily value Density
Alanine
1.3 g - -
Arginine
1.29 g - -
Aspartic acid
1.89 g - -
Cystine
0.25 g - -
Glutamic acid
3.46 g - -
Glycine
1.12 g - -
Histidine
0.79 g - -
Isoleucine
1.08 g - -
Leucine
1.74 g - -
Lysine
1.8 g - -
Methionine
0.51 g - -
Phenylalanine
0.88 g - -
Proline
0.91 g - -
Serine
0.82 g - -
Threonine
0.96 g - -
Tryptophan
0.22 g - -
Tyrosine
0.7 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Omega-9 oleic (cis)
1.11 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.09 g - -
MUFA 16:1 c
0.09 g - -
MUFA 17:1
0.03 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
23.4 mg - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Hydroxyproline
0.11 g - -
Theobromine
0 mg - -
Water
74.79 g - -

Sources