Lamb, New Zealand, imported, testes, raw - Nutrition Facts

100g

Calories by source

General

Energy 68 kcal -
Protein 11.4 g 23% DV 671% D
Fat 2.38 g 3.1% DV
Carbohydrate, by difference 0.14 g 0.1% DV
Water 85.01 g -
Ash 1.08 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 393 mg 131% DV

Vitamins

Vitamin A 34 iu - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 772% D
Vitamin B12 9.89 ug 412% DV 12120% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 484% D
Vitamin B3 (Niacin) 1.74 mg 11% DV 321% D
Vitamin B5 (Pantothenic acid) 0.87 mg 17% DV 513% D
Vitamin B6 0.03 mg 1.9% DV 57.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -

Minerals

Calcium, Ca 5 mg 0.4% DV 11.31% D
Copper, Cu 0.09 mg 10% DV 297% D
Iron, Fe 1.14 mg 6.3% DV 186% D
Magnesium, Mg 11 mg 2.6% DV 77.03% D
Manganese, Mn 0.03 mg 1.3% DV 37.08% D
Phosphorus, P 179 mg 14% DV 421% D
Potassium, K 265 mg 5.6% DV 166% D
Selenium, Se 26.2 ug 48% DV 1401% D
Sodium, Na 119 mg 5.2% DV 152% D
Zinc, Zn 1.14 mg 10% DV 305% D
Alanine 0.57 g -
Arginine 0.77 g -
Cystine 0.15 g -
Glutamic acid 1.59 g -
Glycine 0.49 g -
Histidine 0.24 g -
Isoleucine 0.51 g -
Leucine 0.88 g -
Lysine 1 g -
Methionine 0.37 g -
Phenylalanine 0.45 g -
Proline 0.37 g -
Serine 0.39 g -
Threonine 0.54 g -
Tryptophan 0.13 g -
Tyrosine 0.4 g -
Valine 0.58 g -
Alcohol, ethyl 0 g -
Ash 1.08 g -
Caffeine 0 mg -
Cholesterol 393 mg 131% DV
Theobromine 0 mg -
Water 85.01 g -

Sources