OLIVE GARDEN, lasagna classico - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	184 kcal	-	-
Protein	11.28 g	23% DV	245% D
Fat	10.84 g	14% DV	-
Carbohydrate, by difference	10.33 g	3.8% DV	-
Starch	4.83 g	-	-
Sugars	3.53 g	-	-
Fiber	1.6 g	5.7% DV	62.11% D
Water	65.29 g	-	-
Ash	2.25 g	-	-
Sodium, Na	450 mg	20% DV	-
Cholesterol	40 mg	13% DV	-

Element	Amount	Daily value	Density
Choline	33.5 mg	6.1% DV	66.21% D
Vitamin A	414 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	145% D
Vitamin B12	0.55 ug	23% DV	249% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	228% D
Vitamin B3 (Niacin)	1.93 mg	12% DV	131% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	112% D
Vitamin C	0.7 mg	0.8% DV	8.45% D
Vitamin K	6.8 ug	5.7% DV	61.59% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	153 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	35 ug	-	-
Retinol	48 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.2 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0.04 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	60 ug	6.7% DV	72.46% D
Vitamin E (alpha-tocopherol)	0.86 mg	5.7% DV	62.32% D
Vitamin K (Dihydrophylloquinone)	0.3 ug	-	-
Vitamin K (Menaquinone-4)	3.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	211 mg	16% DV	176% D
Copper, Cu	0.06 mg	6.8% DV	73.67% D
Iron, Fe	0.75 mg	4.2% DV	45.29% D
Magnesium, Mg	22 mg	5.2% DV	56.94% D
Manganese, Mn	0.11 mg	4.9% DV	53.4% D
Phosphorus, P	183 mg	15% DV	159% D
Potassium, K	258 mg	5.5% DV	59.67% D
Selenium, Se	15.2 ug	28% DV	300% D
Sodium, Na	450 mg	20% DV	213% D
Zinc, Zn	1.31 mg	12% DV	129% D

Element	Amount	Daily value	Density
Alanine	0.43 g	-	-
Arginine	0.46 g	-	-
Aspartic acid	0.8 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	2.02 g	-	-
Glycine	0.37 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.43 g	-	-
Leucine	0.9 g	-	-
Lysine	0.84 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.5 g	-	-
Proline	1.08 g	-	-
Serine	0.51 g	-	-
Threonine	0.39 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-6 linoleic	0.55 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.87 g	-	-
Omega-9 oleic (cis)	2.64 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.14 g	-	-
Capric acid	0.19 g	-	-
Caproic acid	0.11 g	-	-
Caprylic acid	0.08 g	-	-
Lauric acid	0.21 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.75 g	-	-
Palmitic acid	2.59 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	1.1 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.16 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.24 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.25 g	-	-
Betaine	594 mg	-	-
Cholesterol	40 mg	13% DV	-
Hydroxyproline	0.09 g	-	-
Water	65.29 g	-	-