Tamales, masa and pork filling (Hopi) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	168 kcal	-	-
Protein	13.19 g	26% DV	314% D
Fat	4.7 g	6% DV	-
Carbohydrate	18.28 g	6.6% DV	-
Starch	15.13 g	-	-
Sugars	1.57 g	-	-
Fiber	3.3 g	12% DV	140% D
Water	62.39 g	-	-
Ash	1.45 g	-	-
Sodium, Na	298 mg	13% DV	-
Cholesterol	27 mg	9% DV	-

Element	Amount	Daily value	Density
Vitamin A	1548 iu	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	166% D
Vitamin B12	0.22 ug	9.2% DV	109% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	64.1% D
Vitamin B3 (Niacin)	2.82 mg	18% DV	210% D
Vitamin B5 (Pantothenic acid)	0.82 mg	16% DV	195% D
Vitamin B6	0.26 mg	15% DV	183% D
Vitamin K	3.2 ug	2.7% DV	31.75% D

Element	Amount	Daily value	Density
Carotene, alpha	17 ug	-	-
Carotene, beta	740 ug	-	-
Cryptoxanthin, beta	342 ug	-	-
Retinol	5 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.95 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.24 mg	-	-
Vitamin A, RAE	81 ug	9% DV	107% D
Vitamin E (alpha-tocopherol)	1.11 mg	7.4% DV	88.1% D
Vitamin K (Menaquinone-4)	2.7 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	16.48% D
Copper, Cu	0.09 mg	9.7% DV	115% D
Iron, Fe	0.66 mg	3.7% DV	43.65% D
Magnesium, Mg	35 mg	8.3% DV	99.21% D
Manganese, Mn	0.16 mg	7% DV	82.82% D
Phosphorus, P	141 mg	11% DV	134% D
Potassium, K	250 mg	5.3% DV	63.32% D
Selenium, Se	32.6 ug	59% DV	706% D
Sodium, Na	298 mg	13% DV	154% D
Zinc, Zn	1.27 mg	12% DV	137% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-6 linoleic	0.9 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.52 g	-	-
Omega-9 oleic (cis)	1.51 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.91 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.45 g	-	-
Cholesterol	27 mg	9% DV	-
Water	62.39 g	-	-