Cheese, swiss - Nutrition Facts

100g

Calories by source

General

Energy 393 kcal -
Protein 26.96 g 54% DV 274% D
Fat 30.99 g 40% DV
Carbohydrate, by difference 1.44 g 0.5% DV
Water 37.63 g -
Ash 2.97 g -
Sodium, Na 187 mg 8.1% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 13.8 mg 2.5% DV 12.77% D
Folate 10 ug - -
Vitamin A 1047 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 4.66% D
Vitamin B12 3.06 ug 128% DV 649% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 118% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 2.04% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7.1% DV 35.93% D
Vitamin B6 0.07 mg 4.2% DV 21.25% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 5.94% D

Minerals ❯

Calcium, Ca 890 mg 68% DV 348% D
Copper, Cu 0.05 mg 5.2% DV 26.58% D
Iron, Fe 0.13 mg 0.7% DV 3.68% D
Magnesium, Mg 33 mg 7.9% DV 39.99% D
Manganese, Mn 0.03 mg 1.1% DV 5.75% D
Phosphorus, P 574 mg 46% DV 234% D
Potassium, K 72 mg 1.5% DV 7.8% D
Selenium, Se 30 ug 55% DV 278% D
Sodium, Na 187 mg 8.1% DV 41.38% D
Zinc, Zn 4.37 mg 40% DV 202% D
Alanine 0.91 g -
Arginine 0.93 g -
Aspartic acid 1.57 g -
Cystine 0.29 g -
Glutamic acid 5.7 g -
Glycine 0.51 g -
Histidine 1.07 g -
Isoleucine 1.54 g -
Leucine 2.96 g -
Lysine 2.59 g -
Methionine 0.78 g -
Phenylalanine 1.66 g -
Proline 3.69 g -
Serine 1.64 g -
Threonine 1.04 g -
Tryptophan 0.4 g -
Tyrosine 1.69 g -
Valine 2.14 g -
Alcohol, ethyl 0 g -
Ash 2.97 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 93 mg 31% DV
Theobromine 0 mg -
Water 37.63 g -

Sources