Cheese, swiss - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	393 kcal	-	-
Protein	26.96 g	54% DV	274% D
Fat	30.99 g	40% DV	-
Carbohydrate	1.44 g	0.5% DV	-
Water	37.63 g	-	-
Ash	2.97 g	-	-
Sodium, Na	187 mg	8.1% DV	-
Cholesterol	93 mg	31% DV	-

Element	Amount	Daily value	Density
Choline	13.8 mg	2.5% DV	12.77% D
Folate	10 ug	-	-
Vitamin A	1047 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.9% DV	4.66% D
Vitamin B12	3.06 ug	128% DV	649% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	118% D
Vitamin B3 (Niacin)	0.06 mg	0.4% DV	2.04% D
Vitamin B5 (Pantothenic acid)	0.35 mg	7.1% DV	35.93% D
Vitamin B6	0.07 mg	4.2% DV	21.25% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	1.4 ug	1.2% DV	5.94% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	61 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	283 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0.13 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	288 ug	32% DV	163% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	20.36% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	6.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	890 mg	68% DV	348% D
Copper, Cu	0.05 mg	5.2% DV	26.58% D
Iron, Fe	0.13 mg	0.7% DV	3.68% D
Magnesium, Mg	33 mg	7.9% DV	39.99% D
Manganese, Mn	0.03 mg	1.1% DV	5.75% D
Phosphorus, P	574 mg	46% DV	234% D
Potassium, K	72 mg	1.5% DV	7.8% D
Selenium, Se	30 ug	55% DV	278% D
Sodium, Na	187 mg	8.1% DV	41.38% D
Zinc, Zn	4.37 mg	40% DV	202% D

Element	Amount	Daily value	Density
Alanine	0.91 g	-	-
Arginine	0.93 g	-	-
Aspartic acid	1.57 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	5.7 g	-	-
Glycine	0.51 g	-	-
Histidine	1.07 g	-	-
Isoleucine	1.54 g	-	-
Leucine	2.96 g	-	-
Lysine	2.59 g	-	-
Methionine	0.78 g	-	-
Phenylalanine	1.66 g	-	-
Proline	3.69 g	-	-
Serine	1.64 g	-	-
Threonine	1.04 g	-	-
Tryptophan	0.4 g	-	-
Tyrosine	1.69 g	-	-
Valine	2.14 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.09 g	-	-
Omega-6 linoleic	0.73 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.06 g	-	-
Omega-9 oleic (cis)	6.37 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.68 g	-	-
Capric acid	0.77 g	-	-
Caproic acid	0.54 g	-	-
Caprylic acid	0.33 g	-	-
Lauric acid	0.88 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.19 g	-	-
Myristic acid	2.92 g	-	-
Palmitic acid	8.36 g	-	-
Pentadecylic acid	0.31 g	-	-
Stearic acid	3.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.3 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.57 g	-	-
MUFA 16:1 c	0.46 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.16 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.1 g	-	-
TFA 18:1 t	0.69 g	-	-
TFA 18:2 t not further defined	0.19 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.97 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	93 mg	31% DV	-
Theobromine	0 mg	-	-
Water	37.63 g	-	-