Turkey, whole, light meat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	114 kcal	-	-
Protein	23.66 g	47% DV	830% D
Fat	1.48 g	1.9% DV	-
Carbohydrate	0.14 g	0.1% DV	-
Starch	0.09 g	-	-
Sugars	0.05 g	-	-
Water	74.89 g	-	-
Ash	1.04 g	-	-
Sodium, Na	113 mg	4.9% DV	-
Cholesterol	57 mg	19% DV	-

Element	Amount	Daily value	Density
Choline	53 mg	9.6% DV	169% D
Folate	7 ug	-	-
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	61.4% D
Vitamin B12	0.63 ug	26% DV	461% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	196% D
Vitamin B3 (Niacin)	9.92 mg	62% DV	1088% D
Vitamin B5 (Pantothenic acid)	0.78 mg	16% DV	272% D
Vitamin B6	0.81 mg	48% DV	839% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	5 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	6 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	11.7% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8.77% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	7.02% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	14.84% D
Copper, Cu	0.07 mg	7.8% DV	136% D
Iron, Fe	0.73 mg	4.1% DV	71.15% D
Magnesium, Mg	28 mg	6.7% DV	117% D
Manganese, Mn	0.01 mg	0.5% DV	8.39% D
Phosphorus, P	201 mg	16% DV	282% D
Potassium, K	242 mg	5.1% DV	90.33% D
Selenium, Se	22.7 ug	41% DV	724% D
Sodium, Na	113 mg	4.9% DV	86.19% D
Zinc, Zn	1.28 mg	12% DV	204% D

Element	Amount	Daily value	Density
Alanine	1.28 g	-	-
Arginine	1.34 g	-	-
Aspartic acid	1.89 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.21 g	-	-
Glycine	1.01 g	-	-
Histidine	0.64 g	-	-
Isoleucine	0.68 g	-	-
Leucine	1.64 g	-	-
Lysine	1.95 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	0.76 g	-	-
Proline	1.28 g	-	-
Serine	0.94 g	-	-
Threonine	0.86 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.7 g	-	-
Valine	0.76 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.24 g	-	-
Omega-9 oleic (cis)	0.23 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.18 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Betaine	2.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	74.89 g	-	-