Beef Pot Pie, frozen entree, prepared - Nutrition Facts

100g

Calories by source

General

Energy 220 kcal -
Protein 7.25 g 15% DV 132% D
Fat 11.39 g 15% DV
Carbohydrate, by difference 22.05 g 8% DV
Starch 14.13 g -
Fiber 0.8 g 2.9% DV 25.97% D
Water 58.05 g -
Ash 1.26 g -
Sodium, Na 365 mg 16% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 19.6 mg 3.6% DV 32.4% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 149% D
Vitamin B12 0.32 ug 13% DV 121% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 60.84% D
Vitamin B3 (Niacin) 1.63 mg 10% DV 92.78% D
Vitamin B5 (Pantothenic acid) 0.15 mg 2.9% DV 26.36% D
Vitamin B6 0.13 mg 7.8% DV 71.12% D
Vitamin C 0.3 mg 0.3% DV 3.03% D
Vitamin K 2.7 ug 2.3% DV 20.45% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 9.79% D
Copper, Cu 0.03 mg 3.3% DV 30.3% D
Iron, Fe 1.25 mg 6.9% DV 63.13% D
Magnesium, Mg 13 mg 3.1% DV 28.14% D
Manganese, Mn 0.21 mg 9% DV 81.82% D
Phosphorus, P 67 mg 5.4% DV 48.73% D
Potassium, K 115 mg 2.4% DV 22.24% D
Selenium, Se 5.3 ug 9.6% DV 87.6% D
Sodium, Na 365 mg 16% DV 144% D
Zinc, Zn 1.1 mg 10% DV 90.91% D
Alanine 0.37 g -
Arginine 0.4 g -
Aspartic acid 0.54 g -
Cystine 0.11 g -
Glutamic acid 1.55 g -
Glycine 0.37 g -
Histidine 0.19 g -
Isoleucine 0.27 g -
Leucine 0.52 g -
Lysine 0.42 g -
Methionine 0.13 g -
Phenylalanine 0.3 g -
Proline 0.55 g -
Serine 0.29 g -
Threonine 0.27 g -
Tryptophan 0.08 g -
Tyrosine 0.2 g -
Valine 0.32 g -
Total (complex+sugars) 22.05 g 8% DV
Fructose 0.08 g -
Glucose 0.77 g -
Lactose 0 g -
Maltose 1.66 g -
Starch 14.13 g -
Sucrose 0.32 g -
Ash 1.26 g -
Betaine 14.1 mg -
Cholesterol 21 mg 7% DV
Water 58.05 g -

Sources