Beef Pot Pie, frozen entree, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	220 kcal	-	-
Protein	7.25 g	15% DV	132% D
Fat	11.39 g	15% DV	-
Carbohydrate	22.05 g	8% DV	-
Starch	14.13 g	-	-
Fiber	0.8 g	2.9% DV	25.97% D
Water	58.05 g	-	-
Ash	1.26 g	-	-
Sodium, Na	365 mg	16% DV	-
Cholesterol	21 mg	7% DV	-

Element	Amount	Daily value	Density
Choline	19.6 mg	3.6% DV	32.4% D
Folate	28 ug	-	-
Vitamin B1 (Thiamin)	0.2 mg	16% DV	149% D
Vitamin B12	0.32 ug	13% DV	121% D
Vitamin B2 (Riboflavin)	0.09 mg	6.7% DV	60.84% D
Vitamin B3 (Niacin)	1.63 mg	10% DV	92.78% D
Vitamin B5 (Pantothenic acid)	0.15 mg	2.9% DV	26.36% D
Vitamin B6	0.13 mg	7.8% DV	71.12% D
Vitamin C	0.3 mg	0.3% DV	3.03% D
Vitamin K	2.7 ug	2.3% DV	20.45% D

Element	Amount	Daily value	Density
Folate, food	3 ug	-	-
Folate, total	18 ug	-	-
Folic acid	15 ug	3.8% DV	34.09% D
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.13 mg	-	-
Tocopherol, gamma	0.71 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	15.76% D
Vitamin K (Dihydrophylloquinone)	3.3 ug	-	-
Vitamin K (Menaquinone-4)	2.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	9.79% D
Copper, Cu	0.03 mg	3.3% DV	30.3% D
Iron, Fe	1.25 mg	6.9% DV	63.13% D
Magnesium, Mg	13 mg	3.1% DV	28.14% D
Manganese, Mn	0.21 mg	9% DV	81.82% D
Phosphorus, P	67 mg	5.4% DV	48.73% D
Potassium, K	115 mg	2.4% DV	22.24% D
Selenium, Se	5.3 ug	9.6% DV	87.6% D
Sodium, Na	365 mg	16% DV	144% D
Zinc, Zn	1.1 mg	10% DV	90.91% D

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.4 g	-	-
Aspartic acid	0.54 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.55 g	-	-
Glycine	0.37 g	-	-
Histidine	0.19 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.52 g	-	-
Lysine	0.42 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.55 g	-	-
Serine	0.29 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.32 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 linoleic	1.35 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.94 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	2.36 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.5 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.26 g	-	-
Betaine	14.1 mg	-	-
Cholesterol	21 mg	7% DV	-
Water	58.05 g	-	-