Ham and cheese loaf or roll - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
241 kcal - -
Protein
13.6 g 27% DV 226% D
Fat
18.7 g 24% DV -
Carbohydrate, by difference
4 g 1.5% DV -
Water
60.3 g - -
Ash
3.4 g - -
Sodium, Na
1000 mg 43% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
66.3 mg 12% DV 100% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 416% D
Vitamin B12
0.81 ug 34% DV 280% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 119% D
Vitamin B3 (Niacin)
3.45 mg 22% DV 179% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 86.31% D
Vitamin B6
0.26 mg 15% DV 127% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
44 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 45.64% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 14.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 37.03% D
Copper, Cu
0.08 mg 8.9% DV 73.77% D
Fluoride, F
36.3 ug - -
Iron, Fe
0.91 mg 5.1% DV 41.95% D
Magnesium, Mg
16 mg 3.8% DV 31.61% D
Phosphorus, P
253 mg 20% DV 168% D
Potassium, K
294 mg 6.3% DV 51.91% D
Selenium, Se
34.6 ug 63% DV 522% D
Sodium, Na
1000 mg 43% DV 361% D
Zinc, Zn
2 mg 18% DV 151% D
Element Amount Daily value Density
Alanine
0.91 g - -
Arginine
1.12 g - -
Aspartic acid
1.55 g - -
Cystine
0.24 g - -
Glutamic acid
2.63 g - -
Glycine
0.75 g - -
Histidine
0.68 g - -
Isoleucine
0.75 g - -
Leucine
1.35 g - -
Lysine
1.51 g - -
Methionine
0.44 g - -
Phenylalanine
0.69 g - -
Proline
0.79 g - -
Serine
0.67 g - -
Threonine
0.72 g - -
Tryptophan
0.21 g - -
Tyrosine
0.56 g - -
Valine
0.8 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.77 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.92 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.39 g - -
Palmitic acid
4.24 g - -
Stearic acid
2.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.4 g - -
Betaine
6.5 mg - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
60.3 g - -

Sources