Potatoes, Russet, flesh and skin, baked - Nutrition Facts

100g

Calories by source

General

Energy 95 kcal -
Protein 2.63 g 5.3% DV 111% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 21.44 g 7.8% DV
Starch 17.45 g -
Sugars 1.08 g -
Fiber 2.3 g 8.2% DV 173% D
Water 74.45 g -
Ash 1.35 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15 mg 2.7% DV 57.42% D
Folate 26 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 118% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 77.73% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 177% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.6% DV 160% D
Vitamin B6 0.35 mg 21% DV 438% D
Vitamin C 8.3 mg 9.2% DV 194% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 35.09% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 29.15% D
Copper, Cu 0.11 mg 12% DV 250% D
Fluoride, F 45.2 ug - -
Iron, Fe 1.07 mg 5.9% DV 125% D
Magnesium, Mg 30 mg 7.1% DV 150% D
Manganese, Mn 0.23 mg 9.9% DV 209% D
Phosphorus, P 71 mg 5.7% DV 120% D
Potassium, K 550 mg 12% DV 246% D
Selenium, Se 0.5 ug 0.9% DV 19.14% D
Sodium, Na 14 mg 0.6% DV 12.81% D
Zinc, Zn 0.35 mg 3.2% DV 66.99% D
Alanine 0.08 g -
Arginine 0.13 g -
Aspartic acid 0.62 g -
Cystine 0.03 g -
Glutamic acid 0.45 g -
Glycine 0.07 g -
Histidine 0.04 g -
Isoleucine 0.09 g -
Leucine 0.13 g -
Lysine 0.14 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.08 g -
Serine 0.1 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.13 g -
Total (complex+sugars) 21.44 g 7.8% DV
Fructose 0.32 g -
Galactose 0 g -
Glucose 0.37 g -
Lactose 0 g -
Maltose 0 g -
Starch 17.45 g -
Sucrose 0.39 g -
Alcohol, ethyl 0 g -
Ash 1.35 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 74.45 g -

Sources