Bologna, beef and pork - Nutrition Facts

100g

Calories by source

General

Energy 308 kcal -
Protein 15.2 g 30% DV 197% D
Fat 24.59 g 32% DV
Carbohydrate, by difference 5.49 g 2% DV
Sugars 4.42 g -
Water 51.87 g -
Ash 2.85 g -
Sodium, Na 960 mg 42% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 65.6 mg 12% DV 77.45% D
Folate 6 ug - -
Vitamin A 84 iu - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 117% D
Vitamin B12 1.82 ug 76% DV 492% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 92.41% D
Vitamin B3 (Niacin) 2.52 mg 16% DV 102% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.3% DV 53.9% D
Vitamin B6 0.3 mg 17% DV 113% D
Vitamin C 0.8 mg 0.9% DV 5.77% D
Vitamin D 32 iu - -
Vitamin K 0.3 ug 0.3% DV 1.62% D

Minerals ❯

Calcium, Ca 85 mg 6.5% DV 42.46% D
Copper, Cu 0.05 mg 5.8% DV 37.52% D
Fluoride, F 36 ug - -
Iron, Fe 1.21 mg 6.7% DV 43.65% D
Magnesium, Mg 17 mg 4% DV 26.28% D
Manganese, Mn 0.02 mg 0.8% DV 5.08% D
Phosphorus, P 163 mg 13% DV 84.68% D
Potassium, K 315 mg 6.7% DV 43.52% D
Selenium, Se 24.6 ug 45% DV 290% D
Sodium, Na 960 mg 42% DV 271% D
Zinc, Zn 2.3 mg 21% DV 136% D
Alanine 0.97 g -
Arginine 1.03 g -
Aspartic acid 1.55 g -
Cystine 0.21 g -
Glutamic acid 2.72 g -
Glycine 0.81 g -
Histidine 0.65 g -
Isoleucine 0.81 g -
Leucine 1.39 g -
Lysine 1.5 g -
Methionine 0.45 g -
Phenylalanine 0.69 g -
Proline 0.78 g -
Serine 0.71 g -
Threonine 0.77 g -
Tryptophan 0.21 g -
Tyrosine 0.61 g -
Valine 0.93 g -
Alcohol, ethyl 0 g -
Ash 2.85 g -
Betaine 5.8 mg -
Caffeine 0 mg -
Cholesterol 60 mg 20% DV
Theobromine 0 mg -
Water 51.87 g -

Sources