Papad - Nutrition Facts

100g

Calories by source

General

Energy 371 kcal -
Protein 25.56 g 51% DV 276% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 59.87 g 22% DV
Fiber 18.6 g 66% DV 358% D
Water 3.49 g -
Ash 7.82 g -
Sodium, Na 1745 mg 76% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 0.4 mg 0.1% DV 0.39% D
Folate 219 ug - -
Vitamin A 50 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 124% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 107% D
Vitamin B3 (Niacin) 1.47 mg 9.2% DV 49.6% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 98.87% D
Vitamin B6 0.29 mg 17% DV 90.38% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 1.8% D

Minerals ❯

Calcium, Ca 143 mg 11% DV 59.3% D
Copper, Cu 1 mg 111% DV 598% D
Fluoride, F 11.9 ug - -
Iron, Fe 7.8 mg 43% DV 234% D
Magnesium, Mg 271 mg 65% DV 348% D
Manganese, Mn 1.56 mg 68% DV 366% D
Phosphorus, P 385 mg 31% DV 166% D
Potassium, K 1000 mg 21% DV 115% D
Selenium, Se 8.3 ug 15% DV 81.35% D
Sodium, Na 1745 mg 76% DV 409% D
Zinc, Zn 3.4 mg 31% DV 167% D
Alanine 1.09 g -
Arginine 1.66 g -
Aspartic acid 2.99 g -
Cystine 0.24 g -
Glutamic acid 4.18 g -
Glycine 1.07 g -
Histidine 0.72 g -
Isoleucine 1.3 g -
Leucine 2.12 g -
Lysine 1.7 g -
Methionine 0.37 g -
Phenylalanine 1.49 g -
Proline 1.18 g -
Serine 1.34 g -
Threonine 0.89 g -
Tryptophan 0.27 g -
Tyrosine 0.79 g -
Valine 1.43 g -
Alcohol, ethyl 0 g -
Ash 7.82 g -
Betaine 0 mg -
Caffeine 0 mg -
Cholesterol 4 mg 1.3% DV
Theobromine 0 mg -
Water 3.49 g -

Sources