Avocados, raw, all commercial varieties - Nutrition Facts

100g

Calories by source

General

Energy 160 kcal -
Protein 2 g 4% DV 50% D
Fat 14.66 g 19% DV
Carbohydrate, by difference 8.53 g 3.1% DV
Starch 0.11 g -
Sugars 0.66 g -
Fiber 6.7 g 24% DV 299% D
Water 73.23 g -
Ash 1.58 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 32.27% D
Folate 81 ug - -
Vitamin A 146 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 69.79% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 125% D
Vitamin B3 (Niacin) 1.74 mg 11% DV 136% D
Vitamin B5 (Pantothenic acid) 1.39 mg 28% DV 347% D
Vitamin B6 0.26 mg 15% DV 189% D
Vitamin C 10 mg 11% DV 139% D
Vitamin D 0 iu - -
Vitamin K 21 ug 18% DV 219% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 11.54% D
Copper, Cu 0.19 mg 21% DV 264% D
Fluoride, F 7 ug - -
Iron, Fe 0.55 mg 3.1% DV 38.19% D
Magnesium, Mg 29 mg 6.9% DV 86.31% D
Manganese, Mn 0.14 mg 6.2% DV 77.17% D
Phosphorus, P 52 mg 4.2% DV 52% D
Potassium, K 485 mg 10% DV 129% D
Selenium, Se 0.4 ug 0.7% DV 9.09% D
Sodium, Na 7 mg 0.3% DV 3.8% D
Zinc, Zn 0.64 mg 5.8% DV 72.73% D
Alanine 0.11 g -
Arginine 0.09 g -
Aspartic acid 0.24 g -
Cystine 0.03 g -
Glutamic acid 0.29 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.08 g -
Leucine 0.14 g -
Lysine 0.13 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.1 g -
Serine 0.11 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.11 g -
Total (complex+sugars) 8.53 g 3.1% DV
Fructose 0.12 g -
Galactose 0.1 g -
Glucose 0.37 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.11 g -
Sucrose 0.06 g -
Alcohol, ethyl 0 g -
Ash 1.58 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 73.23 g -

Sources