Cheese, cottage, creamed, with fruit - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
10.69 g 21% DV 441% D
Fat
3.85 g 4.9% DV -
Carbohydrate, by difference
4.61 g 1.7% DV -
Sugars
2.38 g - -
Fiber
0.2 g 0.7% DV 14.73% D
Water
79.64 g - -
Ash
1.2 g - -
Sodium, Na
344 mg 15% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 65.6% D
Folate
11 ug - -
Vitamin A
146 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 56.7% D
Vitamin B12
0.53 ug 22% DV 455% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 225% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 19.33% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 74.64% D
Vitamin B6
0.07 mg 4% DV 82.47% D
Vitamin C
1.4 mg 1.6% DV 32.07% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 6.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 87.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 5.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 84.06% D
Copper, Cu
0.04 mg 4.4% DV 91.64% D
Fluoride, F
31.6 ug - -
Iron, Fe
0.16 mg 0.9% DV 18.33% D
Magnesium, Mg
7 mg 1.7% DV 34.36% D
Manganese, Mn
0 mg 0.1% DV 2.69% D
Phosphorus, P
113 mg 9% DV 186% D
Potassium, K
90 mg 1.9% DV 39.48% D
Selenium, Se
7.7 ug 14% DV 289% D
Sodium, Na
344 mg 15% DV 308% D
Zinc, Zn
0.33 mg 3% DV 61.86% D
Element Amount Daily value Density
Alanine
0.55 g - -
Arginine
0.49 g - -
Aspartic acid
0.72 g - -
Cystine
0.1 g - -
Glutamic acid
2.3 g - -
Glycine
0.23 g - -
Histidine
0.35 g - -
Isoleucine
0.62 g - -
Leucine
1.09 g - -
Lysine
0.86 g - -
Methionine
0.32 g - -
Phenylalanine
0.57 g - -
Proline
1.23 g - -
Serine
0.6 g - -
Threonine
0.47 g - -
Tryptophan
0.12 g - -
Tyrosine
0.57 g - -
Valine
0.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0.12 g - -
Capric acid
0.07 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.61 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
79.64 g - -

Sources