Jams and preserves - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
278 kcal - -
protein-1 Protein
0.37 g 0.7% DV 5.32% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
68.86 g 25% DV -
sugars-3 Sugars
48.5 g - -
fiber-1 Fiber
1.1 g 3.9% DV 28.26% D
water-3 Water
30.47 g - -
ash-1 Ash
0.23 g - -
salt-1 Sodium, Na
32 mg 1.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 13.34% D
Folate
11 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 9.59% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 42.06% D
Vitamin B3 (Niacin)
0.04 mg 0.2% DV 1.62% D
Vitamin B5 (Pantothenic acid)
0.02 mg 0.4% DV 2.88% D
Vitamin B6
0.02 mg 1.2% DV 8.46% D
Vitamin C
8.8 mg 9.8% DV 70.34% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 11.07% D
Copper, Cu
0.1 mg 11% DV 79.94% D
Fluoride, F
19 ug - -
Iron, Fe
0.49 mg 2.7% DV 19.58% D
Magnesium, Mg
4 mg 1% DV 6.85% D
Manganese, Mn
0.04 mg 1.7% DV 12.51% D
Phosphorus, P
19 mg 1.5% DV 10.94% D
Potassium, K
77 mg 1.6% DV 11.79% D
Selenium, Se
2 ug 3.6% DV 26.16% D
Sodium, Na
32 mg 1.4% DV 10.01% D
Zinc, Zn
0.06 mg 0.5% DV 3.92% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.03 g - -
Aspartic acid
0.17 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.03 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.04 g - -
Lysine
0.03 g - -
Methionine
0 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.86 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.23 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30.47 g - -

Sources