Jams and preserves - Nutrition Facts

100g

Calories by source

General

Energy 278 kcal -
Protein 0.37 g 0.7% DV 5.32% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 68.86 g 25% DV
Sugars 48.5 g -
Fiber 1.1 g 3.9% DV 28.26% D
Water 30.47 g -
Ash 0.23 g -
Sodium, Na 32 mg 1.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 13.34% D
Folate 11 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 9.59% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 42.06% D
Vitamin B3 (Niacin) 0.04 mg 0.2% DV 1.62% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 2.88% D
Vitamin B6 0.02 mg 1.2% DV 8.46% D
Vitamin C 8.8 mg 9.8% DV 70.34% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 11.07% D
Copper, Cu 0.1 mg 11% DV 79.94% D
Fluoride, F 19 ug - -
Iron, Fe 0.49 mg 2.7% DV 19.58% D
Magnesium, Mg 4 mg 1% DV 6.85% D
Manganese, Mn 0.04 mg 1.7% DV 12.51% D
Phosphorus, P 19 mg 1.5% DV 10.94% D
Potassium, K 77 mg 1.6% DV 11.79% D
Selenium, Se 2 ug 3.6% DV 26.16% D
Sodium, Na 32 mg 1.4% DV 10.01% D
Zinc, Zn 0.06 mg 0.5% DV 3.92% D
Alanine 0.04 g -
Arginine 0.03 g -
Aspartic acid 0.17 g -
Cystine 0.01 g -
Glutamic acid 0.11 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.04 g -
Lysine 0.03 g -
Methionine 0 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.02 g -
Alcohol, ethyl 0 g -
Ash 0.23 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 30.47 g -

Sources