SCHIFF,TIGER'S MILK BAR - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	387 kcal	-	-
Protein	16.8 g	34% DV	174% D
Fat	14.29 g	18% DV	-
Carbohydrate, by difference	56.46 g	21% DV	-
Starch	0.53 g	-	-
Sugars	36.4 g	-	-
Fiber	2.3 g	8.2% DV	42.45% D
Water	10.28 g	-	-
Ash	2.17 g	-	-
Sodium, Na	168 mg	7.3% DV	-
Cholesterol	2 mg	0.7% DV	-

Element	Amount	Daily value	Density
Choline	42.3 mg	7.7% DV	39.75% D
Folate	55 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	1.47 mg	123% DV	633% D
Vitamin B12	4.2 ug	175% DV	904% D
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	127% D
Vitamin B3 (Niacin)	4.04 mg	25% DV	130% D
Vitamin B5 (Pantothenic acid)	4.2 mg	84% DV	434% D
Vitamin B6	1.68 mg	99% DV	511% D
Vitamin C	16.8 mg	19% DV	96.47% D
Vitamin D	0 iu	-	-
Vitamin K	4.6 ug	3.8% DV	19.81% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	55 ug	-	-
Folate, total	55 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0.17 mg	-	-
Tocopherol, gamma	2.88 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.57% D
Vitamin B12, added	4.2 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	2.48 mg	17% DV	85.44% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	429 mg	33% DV	171% D
Copper, Cu	0.27 mg	30% DV	154% D
Fluoride, F	0.4 ug	-	-
Iron, Fe	10.28 mg	57% DV	295% D
Magnesium, Mg	336 mg	80% DV	413% D
Manganese, Mn	0.94 mg	41% DV	212% D
Phosphorus, P	560 mg	45% DV	232% D
Potassium, K	294 mg	6.3% DV	32.33% D
Selenium, Se	5.9 ug	11% DV	55.44% D
Sodium, Na	168 mg	7.3% DV	37.75% D
Zinc, Zn	1.44 mg	13% DV	67.65% D

Element	Amount	Daily value	Density
Aspartic acid	1.62 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.6 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.08 g	-	-
Omega-9 eicosenoic	0.17 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	7.7 g	-	-
Arachidic acid	0.15 g	-	-
Behenic acid	0.27 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.11 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	56.46 g	21% DV	-
Starch	0.53 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.17 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	2 mg	0.7% DV	-
Theobromine	0 mg	-	-
Water	10.28 g	-	-