Honey - Nutrition Facts

100g

Calories by source

General

Energy 304 kcal -
Protein 0.3 g 0.6% DV 3.95% D
Fat 0 g 0% DV
Carbohydrate, by difference 82.4 g 30% DV
Sugars 82.12 g -
Fiber 0.2 g 0.7% DV 4.7% D
Water 17.1 g -
Ash 0.2 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.2 mg 0.4% DV 2.63% D
Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0 mg 0% DV 0% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 19.23% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 4.98% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 8.95% D
Vitamin B6 0.02 mg 1.4% DV 9.29% D
Vitamin C 0.5 mg 0.6% DV 3.65% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 3.04% D
Copper, Cu 0.04 mg 4% DV 26.32% D
Fluoride, F 7 ug - -
Iron, Fe 0.42 mg 2.3% DV 15.35% D
Magnesium, Mg 2 mg 0.5% DV 3.13% D
Manganese, Mn 0.08 mg 3.5% DV 22.88% D
Phosphorus, P 4 mg 0.3% DV 2.11% D
Potassium, K 52 mg 1.1% DV 7.28% D
Selenium, Se 0.8 ug 1.5% DV 9.57% D
Sodium, Na 4 mg 0.2% DV 1.14% D
Zinc, Zn 0.22 mg 2% DV 13.16% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.03 g -
Cystine 0 g -
Glutamic acid 0.02 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.09 g -
Serine 0.01 g -
Threonine 0 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 82.4 g 30% DV
Fructose 40.94 g -
Galactose 3.1 g -
Glucose 35.75 g -
Maltose 1.44 g -
Sucrose 0.89 g -
Alcohol, ethyl 0 g -
Ash 0.2 g -
Betaine 1.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 17.1 g -

Sources