Honey - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
304 kcal - -
protein-1 Protein
0.3 g 0.6% DV 3.95% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
82.4 g 30% DV -
sugars-3 Sugars
82.12 g - -
fiber-1 Fiber
0.2 g 0.7% DV 4.7% D
water-3 Water
17.1 g - -
ash-1 Ash
0.2 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.2 mg 0.4% DV 2.63% D
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0 mg 0% DV 0% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 19.23% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 4.98% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 8.95% D
Vitamin B6
0.02 mg 1.4% DV 9.29% D
Vitamin C
0.5 mg 0.6% DV 3.65% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 3.04% D
Copper, Cu
0.04 mg 4% DV 26.32% D
Fluoride, F
7 ug - -
Iron, Fe
0.42 mg 2.3% DV 15.35% D
Magnesium, Mg
2 mg 0.5% DV 3.13% D
Manganese, Mn
0.08 mg 3.5% DV 22.88% D
Phosphorus, P
4 mg 0.3% DV 2.11% D
Potassium, K
52 mg 1.1% DV 7.28% D
Selenium, Se
0.8 ug 1.5% DV 9.57% D
Sodium, Na
4 mg 0.2% DV 1.14% D
Zinc, Zn
0.22 mg 2% DV 13.16% D
Element Amount Daily value Density
Alanine
0.01 g - -
Arginine
0.01 g - -
Aspartic acid
0.03 g - -
Cystine
0 g - -
Glutamic acid
0.02 g - -
Glycine
0.01 g - -
Histidine
0 g - -
Isoleucine
0.01 g - -
Leucine
0.01 g - -
Lysine
0.01 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.09 g - -
Serine
0.01 g - -
Threonine
0 g - -
Tryptophan
0 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
82.4 g 30% DV -
Fructose
40.94 g - -
Galactose
3.1 g - -
Glucose
35.75 g - -
Maltose
1.44 g - -
Sucrose
0.89 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.2 g - -
Betaine
1.7 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
17.1 g - -

Sources