Yogurt, chocolate, nonfat milk - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
112 kcal - -
Protein
3.53 g 7.1% DV 126% D
Fat
0 g 0% DV -
Carbohydrate, by difference
23.53 g 8.6% DV -
Sugars
14.97 g - -
Fiber
1.2 g 4.3% DV 76.53% D
Water
71.57 g - -
Ash
1.37 g - -
Sodium, Na
135 mg 5.9% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 49.35% D
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 69.94% D
Vitamin B12
0.5 ug 21% DV 372% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 295% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 24.89% D
Vitamin B6
0.05 mg 2.8% DV 49.37% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 121% D
Copper, Cu
0.21 mg 23% DV 415% D
Fluoride, F
12 ug - -
Iron, Fe
0.42 mg 2.3% DV 41.67% D
Magnesium, Mg
40 mg 9.5% DV 170% D
Phosphorus, P
166 mg 13% DV 237% D
Potassium, K
339 mg 7.2% DV 129% D
Selenium, Se
7 ug 13% DV 227% D
Sodium, Na
135 mg 5.9% DV 105% D
Zinc, Zn
1.13 mg 10% DV 183% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.53 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.37 g - -
Caffeine
2 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
23 mg - -
Water
71.57 g - -

Sources