Yogurt, chocolate, nonfat milk - Nutrition Facts
100g
Calories by source
General
Energy | 112 kcal | - | |
Protein | 3.53 g | 7.1% DV | 126% D |
Fat | 0 g | 0% DV | |
Carbohydrate, by difference | 23.53 g | 8.6% DV | |
Sugars | 14.97 g | - | |
Fiber | 1.2 g | 4.3% DV | 76.53% D |
Water | 71.57 g | - | |
Ash | 1.37 g | - | |
Sodium, Na | 135 mg | 5.9% DV | |
Cholesterol | 1 mg | 0.3% DV |
Vitamins ❯
Choline | 15.2 mg | 2.8% DV | 49.35% D |
Folate | 12 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 3.9% DV | 69.94% D |
Vitamin B12 | 0.5 ug | 21% DV | 372% D |
Vitamin B2 (Riboflavin) | 0.22 mg | 17% DV | 295% D |
Vitamin B3 (Niacin) | 0.22 mg | 1.4% DV | 24.89% D |
Vitamin B6 | 0.05 mg | 2.8% DV | 49.37% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 12 ug | - | - |
Folate, total | 12 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0 mg | 0% DV | 0% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 88 mg | 6.8% DV | 121% D |
Copper, Cu | 0.21 mg | 23% DV | 415% D |
Fluoride, F | 12 ug | - | - |
Iron, Fe | 0.42 mg | 2.3% DV | 41.67% D |
Magnesium, Mg | 40 mg | 9.5% DV | 170% D |
Phosphorus, P | 166 mg | 13% DV | 237% D |
Potassium, K | 339 mg | 7.2% DV | 129% D |
Selenium, Se | 7 ug | 13% DV | 227% D |
Sodium, Na | 135 mg | 5.9% DV | 105% D |
Zinc, Zn | 1.13 mg | 10% DV | 183% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 23.53 g | 8.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.37 g | - | |
Caffeine | 2 mg | - | |
Cholesterol | 1 mg | 0.3% DV | |
Theobromine | 23 mg | - | |
Water | 71.57 g | - |
Sources
- Data type: 70
- USDA Food Data Central