Yogurt, chocolate, nonfat milk - Nutrition Facts

100g

Calories by source

General

Energy 112 kcal -
Protein 3.53 g 7.1% DV 126% D
Fat 0 g 0% DV
Carbohydrate, by difference 23.53 g 8.6% DV
Sugars 14.97 g -
Fiber 1.2 g 4.3% DV 76.53% D
Water 71.57 g -
Ash 1.37 g -
Sodium, Na 135 mg 5.9% DV
Cholesterol 1 mg 0.3% DV

Vitamins

Choline 15.2 mg 2.8% DV 49.35% D
Folate 12 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 69.94% D
Vitamin B12 0.5 ug 21% DV 372% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 295% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 24.89% D
Vitamin B6 0.05 mg 2.8% DV 49.37% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals

Calcium, Ca 88 mg 6.8% DV 121% D
Copper, Cu 0.21 mg 23% DV 415% D
Fluoride, F 12 ug - -
Iron, Fe 0.42 mg 2.3% DV 41.67% D
Magnesium, Mg 40 mg 9.5% DV 170% D
Phosphorus, P 166 mg 13% DV 237% D
Potassium, K 339 mg 7.2% DV 129% D
Selenium, Se 7 ug 13% DV 227% D
Sodium, Na 135 mg 5.9% DV 105% D
Zinc, Zn 1.13 mg 10% DV 183% D

Missing data

Total (complex+sugars) 23.53 g 8.6% DV
Alcohol, ethyl 0 g -
Ash 1.37 g -
Caffeine 2 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 23 mg -
Water 71.57 g -

Sources