Cream, half and half, fat free - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
59 kcal - -
protein-1 Protein
2.6 g 5.2% DV 176% D
fat-2 Fat
1.4 g 1.8% DV -
carbs-1 Carbohydrate
9 g 3.3% DV -
sugars-3 Sugars
5 g - -
water-3 Water
86 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
100 mg 4.3% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15 mg 2.7% DV 92.45% D
Folate
4 ug - -
Vitamin A
43 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 158% D
Vitamin B12
0.52 ug 22% DV 734% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 618% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 26.27% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.2% DV 311% D
Vitamin B6
0.06 mg 3.6% DV 124% D
Vitamin C
0.7 mg 0.8% DV 26.37% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 5.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 45.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 9.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 250% D
Copper, Cu
0.02 mg 1.8% DV 60.26% D
Fluoride, F
3 ug - -
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
16 mg 3.8% DV 129% D
Manganese, Mn
0 mg 0.1% DV 2.95% D
Phosphorus, P
151 mg 12% DV 409% D
Potassium, K
206 mg 4.4% DV 149% D
Selenium, Se
2.9 ug 5.3% DV 179% D
Sodium, Na
100 mg 4.3% DV 147% D
Zinc, Zn
0.81 mg 7.4% DV 250% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
0.7 mg - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
86 g - -

Sources