Bagels, wheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
250 kcal - -
protein-1 Protein
10.2 g 20% DV 163% D
fat-2 Fat
1.53 g 2% DV -
carbs-1 Carbohydrate
48.89 g 18% DV -
sugars-3 Sugars
6.12 g - -
fiber-1 Fiber
4.1 g 15% DV 117% D
water-3 Water
37.55 g - -
ash-1 Ash
1.82 g - -
salt-1 Sodium, Na
439 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 14.25% D
Folate
108 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.4 mg 34% DV 269% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 129% D
Vitamin B3 (Niacin)
3.37 mg 21% DV 169% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.5% DV 60% D
Vitamin B6
0.15 mg 8.6% DV 69.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.5 ug 1.3% DV 10% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
76 ug - -
Folic acid
46 ug 12% DV 92% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 17.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 12.31% D
Copper, Cu
0.18 mg 19% DV 156% D
Fluoride, F
24.1 ug - -
Iron, Fe
2.76 mg 15% DV 123% D
Magnesium, Mg
51 mg 12% DV 97.14% D
Manganese, Mn
1.43 mg 62% DV 497% D
Phosphorus, P
142 mg 11% DV 90.88% D
Potassium, K
165 mg 3.5% DV 28.09% D
Selenium, Se
28.7 ug 52% DV 417% D
Sodium, Na
439 mg 19% DV 153% D
Zinc, Zn
1.1 mg 10% DV 80% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.28 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.89 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.82 g - -
Betaine
21.6 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.55 g - -

Sources