Zwieback - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
426 kcal - -
protein-1 Protein
10.1 g 20% DV 94.84% D
fat-2 Fat
9.7 g 12% DV -
carbs-1 Carbohydrate
74.2 g 27% DV -
sugars-3 Sugars
12.5 g - -
fiber-1 Fiber
2.5 g 8.9% DV 41.92% D
water-3 Water
4.5 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
227 mg 9.9% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.7 mg 1.9% DV 9.13% D
Folate
134 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 81.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 86.31% D
Vitamin B3 (Niacin)
1.32 mg 8.2% DV 38.7% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 50.42% D
Vitamin B6
0.08 mg 4.8% DV 22.65% D
Vitamin C
5.3 mg 5.9% DV 27.65% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 3.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
87 ug - -
Folic acid
67 ug 17% DV 78.64% D
Retinol
15 ug - -
Tocopherol, beta
0.05 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.31 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0.07 mg - -
Tocotrienol, delta
0.01 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
16 ug 1.8% DV 8.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.44 mg 16% DV 76.37% D
Vitamin E, added
2.32 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 7.22% D
Copper, Cu
0.15 mg 16% DV 75.64% D
Fluoride, F
0.1 ug - -
Iron, Fe
0.6 mg 3.3% DV 15.65% D
Magnesium, Mg
14 mg 3.3% DV 15.65% D
Phosphorus, P
55 mg 4.4% DV 20.66% D
Potassium, K
305 mg 6.5% DV 30.47% D
Selenium, Se
28.7 ug 52% DV 245% D
Sodium, Na
227 mg 9.9% DV 46.34% D
Zinc, Zn
0.54 mg 4.9% DV 23.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.01 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.1 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.05 g - -
Butyric acid
0.1 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.09 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.19 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.59 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.13 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.2 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.5 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
4.5 g - -

Sources