Crustaceans, lobster, northern, raw - Nutrition Facts

100g

Calories by source

General

Energy 77 kcal -
Protein 16.52 g 33% DV 858% D
Fat 0.75 g 1% DV
Carbohydrate, by difference 0 g 0% DV
Water 80.95 g -
Ash 1.88 g -
Sodium, Na 423 mg 18% DV
Cholesterol 127 mg 42% DV

Vitamins ❯

Choline 70.3 mg 13% DV 332% D
Folate 10 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 43.29% D
Vitamin B12 1.25 ug 52% DV 1353% D
Vitamin B2 (Riboflavin) 0.01 mg 1.1% DV 27.97% D
Vitamin B3 (Niacin) 1.59 mg 9.9% DV 258% D
Vitamin B5 (Pantothenic acid) 1.45 mg 29% DV 753% D
Vitamin B6 0.1 mg 6.1% DV 159% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 168% D
Copper, Cu 1.35 mg 150% DV 3893% D
Fluoride, F 10.6 ug - -
Iron, Fe 0.26 mg 1.4% DV 37.52% D
Magnesium, Mg 38 mg 9% DV 235% D
Manganese, Mn 0.06 mg 2.4% DV 63.24% D
Phosphorus, P 161 mg 13% DV 335% D
Potassium, K 200 mg 4.3% DV 111% D
Selenium, Se 63.6 ug 116% DV 3004% D
Sodium, Na 423 mg 18% DV 478% D
Zinc, Zn 3.53 mg 32% DV 834% D
Alanine 0.88 g -
Arginine 1.52 g -
Aspartic acid 1.6 g -
Cystine 0.18 g -
Glutamic acid 2.44 g -
Glycine 1.1 g -
Histidine 0.41 g -
Isoleucine 0.72 g -
Leucine 1.2 g -
Lysine 1.24 g -
Methionine 0.41 g -
Phenylalanine 0.68 g -
Proline 0.74 g -
Serine 0.64 g -
Threonine 0.65 g -
Tryptophan 0.22 g -
Tyrosine 0.59 g -
Valine 0.74 g -
Alcohol, ethyl 0 g -
Ash 1.88 g -
Caffeine 0 mg -
Cholesterol 127 mg 42% DV
Theobromine 0 mg -
Water 80.95 g -

Sources