Melons, cantaloupe, raw - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 0.84 g 1.7% DV 98.82% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 8.16 g 3% DV
Starch 0.03 g -
Sugars 7.86 g -
Fiber 0.9 g 3.2% DV 189% D
Water 90.15 g -
Ash 0.65 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 81.28% D
Folate 21 ug - -
Vitamin A 3382 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 201% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 85.97% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 270% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.1% DV 124% D
Vitamin B6 0.07 mg 4.2% DV 249% D
Vitamin C 36.7 mg 41% DV 2399% D
Vitamin D 0 iu - -
Vitamin K 2.5 ug 2.1% DV 123% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 40.72% D
Copper, Cu 0.04 mg 4.6% DV 268% D
Fluoride, F 1 ug - -
Iron, Fe 0.21 mg 1.2% DV 68.63% D
Magnesium, Mg 12 mg 2.9% DV 168% D
Manganese, Mn 0.04 mg 1.8% DV 105% D
Phosphorus, P 15 mg 1.2% DV 70.59% D
Potassium, K 267 mg 5.7% DV 334% D
Selenium, Se 0.4 ug 0.7% DV 42.78% D
Sodium, Na 16 mg 0.7% DV 40.92% D
Zinc, Zn 0.18 mg 1.6% DV 96.26% D
Alanine 0.1 g -
Arginine 0.03 g -
Aspartic acid 0.14 g -
Cystine 0 g -
Glutamic acid 0.21 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.04 g -
Threonine 0.02 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.03 g -
Total (complex+sugars) 8.16 g 3% DV
Fructose 1.87 g -
Galactose 0.06 g -
Glucose 1.54 g -
Lactose 0 g -
Maltose 0.04 g -
Starch 0.03 g -
Sucrose 4.35 g -
Alcohol, ethyl 0 g -
Ash 0.65 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.15 g -

Sources