Yogurt, fruit, low fat, 11g protein/8 oz - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
4.86 g 9.7% DV 185% D
Fat
1.41 g 1.8% DV -
Carbohydrate, by difference
18.6 g 6.8% DV -
Water
74.1 g - -
Ash
1.03 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 65.08% D
Vitamin B12
0.52 ug 22% DV 413% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 290% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 12.5% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 207% D
Vitamin B6
0.05 mg 2.6% DV 50.42% D
Vitamin C
0.7 mg 0.8% DV 14.81% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 248% D
Copper, Cu
0.08 mg 8.9% DV 169% D
Fluoride, F
9 ug - -
Iron, Fe
0.07 mg 0.4% DV 7.41% D
Magnesium, Mg
16 mg 3.8% DV 72.56% D
Manganese, Mn
0.07 mg 2.8% DV 53.83% D
Phosphorus, P
133 mg 11% DV 203% D
Potassium, K
216 mg 4.6% DV 87.54% D
Selenium, Se
3.1 ug 5.6% DV 107% D
Sodium, Na
65 mg 2.8% DV 53.83% D
Zinc, Zn
0.82 mg 7.5% DV 142% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.15 g - -
Aspartic acid
0.39 g - -
Cystine
0.04 g - -
Glutamic acid
0.95 g - -
Glycine
0.12 g - -
Histidine
0.12 g - -
Isoleucine
0.27 g - -
Leucine
0.49 g - -
Lysine
0.44 g - -
Methionine
0.14 g - -
Phenylalanine
0.27 g - -
Proline
0.58 g - -
Serine
0.3 g - -
Threonine
0.2 g - -
Tryptophan
0.03 g - -
Tyrosine
0.25 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0.32 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
18.6 g 6.8% DV -
Element Amount Daily value Density
Ash
1.03 g - -
Cholesterol
6 mg 2% DV -
Water
74.1 g - -

Sources