Egg, whole, cooked, hard-boiled - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
155 kcal | - | - |
|
12.58 g | 25% DV | 325% D |
|
10.61 g | 14% DV | - |
|
1.12 g | 0.4% DV | - |
|
1.12 g | - | - |
|
74.62 g | - | - |
|
1.08 g | - | - |
|
124 mg | 5.4% DV | - |
Cholesterol
|
373 mg | 124% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
294 mg | 53% DV | 689% D |
Folate
|
44 ug | - | - |
Vitamin A
|
520 iu | - | - |
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 70.97% D |
Vitamin B12
|
1.11 ug | 46% DV | 597% D |
Vitamin B2 (Riboflavin)
|
0.51 mg | 39% DV | 509% D |
Vitamin B3 (Niacin)
|
0.06 mg | 0.4% DV | 5.16% D |
Vitamin B5 (Pantothenic acid)
|
1.4 mg | 28% DV | 361% D |
Vitamin B6
|
0.12 mg | 7.1% DV | 91.84% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
87 iu | - | - |
Vitamin K
|
0.3 ug | 0.3% DV | 3.23% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
11 ug | - | - |
Cryptoxanthin, beta
|
10 ug | - | - |
Folate, food
|
44 ug | - | - |
Folate, total
|
44 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
148 ug | - | - |
Vitamin A, RAE
|
149 ug | 17% DV | 214% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
2.2 ug | 11% DV | 142% D |
Vitamin D3 (cholecalciferol)
|
2.2 ug | - | - |
Vitamin E (alpha-tocopherol)
|
1.03 mg | 6.9% DV | 88.6% D |
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
50 mg | 3.8% DV | 49.63% D |
Copper, Cu
|
0.01 mg | 1.4% DV | 18.64% D |
Fluoride, F
|
4.8 ug | - | - |
Iron, Fe
|
1.19 mg | 6.6% DV | 85.3% D |
Magnesium, Mg
|
10 mg | 2.4% DV | 30.72% D |
Manganese, Mn
|
0.03 mg | 1.1% DV | 14.59% D |
Phosphorus, P
|
172 mg | 14% DV | 178% D |
Potassium, K
|
126 mg | 2.7% DV | 34.59% D |
Selenium, Se
|
30.8 ug | 56% DV | 723% D |
Sodium, Na
|
124 mg | 5.4% DV | 69.57% D |
Zinc, Zn
|
1.05 mg | 9.5% DV | 123% D |
Amino acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.7 g | - | - |
Arginine
|
0.76 g | - | - |
Aspartic acid
|
1.26 g | - | - |
Cystine
|
0.29 g | - | - |
Glutamic acid
|
1.64 g | - | - |
Glycine
|
0.42 g | - | - |
Histidine
|
0.3 g | - | - |
Isoleucine
|
0.69 g | - | - |
Leucine
|
1.08 g | - | - |
Lysine
|
0.9 g | - | - |
Methionine
|
0.39 g | - | - |
Phenylalanine
|
0.67 g | - | - |
Proline
|
0.5 g | - | - |
Serine
|
0.94 g | - | - |
Threonine
|
0.6 g | - | - |
Tryptophan
|
0.15 g | - | - |
Tyrosine
|
0.51 g | - | - |
Valine
|
0.77 g | - | - |
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0.04 g | - | - |
Omega-3 EPA
|
0.01 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.19 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
3.73 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.04 g | - | - |
Palmitic acid
|
2.35 g | - | - |
Stearic acid
|
0.83 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.31 g | - | - |
PUFA 20:4
|
0.15 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Total (complex+sugars)
|
1.12 g | 0.4% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.08 g | - | - |
Betaine
|
0.6 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
373 mg | 124% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
74.62 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -