Egg, whole, cooked, hard-boiled - Nutrition Facts

100g

Calories by source

General

Energy 155 kcal -
Protein 12.58 g 25% DV 325% D
Fat 10.61 g 14% DV
Carbohydrate, by difference 1.12 g 0.4% DV
Sugars 1.12 g -
Water 74.62 g -
Ash 1.08 g -
Sodium, Na 124 mg 5.4% DV
Cholesterol 373 mg 124% DV

Vitamins ❯

Choline 294 mg 53% DV 689% D
Folate 44 ug - -
Vitamin A 520 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 70.97% D
Vitamin B12 1.11 ug 46% DV 597% D
Vitamin B2 (Riboflavin) 0.51 mg 39% DV 509% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 5.16% D
Vitamin B5 (Pantothenic acid) 1.4 mg 28% DV 361% D
Vitamin B6 0.12 mg 7.1% DV 91.84% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 87 iu - -
Vitamin K 0.3 ug 0.3% DV 3.23% D

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 49.63% D
Copper, Cu 0.01 mg 1.4% DV 18.64% D
Fluoride, F 4.8 ug - -
Iron, Fe 1.19 mg 6.6% DV 85.3% D
Magnesium, Mg 10 mg 2.4% DV 30.72% D
Manganese, Mn 0.03 mg 1.1% DV 14.59% D
Phosphorus, P 172 mg 14% DV 178% D
Potassium, K 126 mg 2.7% DV 34.59% D
Selenium, Se 30.8 ug 56% DV 723% D
Sodium, Na 124 mg 5.4% DV 69.57% D
Zinc, Zn 1.05 mg 9.5% DV 123% D
Alanine 0.7 g -
Arginine 0.76 g -
Aspartic acid 1.26 g -
Cystine 0.29 g -
Glutamic acid 1.64 g -
Glycine 0.42 g -
Histidine 0.3 g -
Isoleucine 0.69 g -
Leucine 1.08 g -
Lysine 0.9 g -
Methionine 0.39 g -
Phenylalanine 0.67 g -
Proline 0.5 g -
Serine 0.94 g -
Threonine 0.6 g -
Tryptophan 0.15 g -
Tyrosine 0.51 g -
Valine 0.77 g -
Alcohol, ethyl 0 g -
Ash 1.08 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 373 mg 124% DV
Theobromine 0 mg -
Water 74.62 g -

Sources