Yogurt, vanilla, low fat. - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
85 kcal - -
Protein
4.93 g 9.9% DV 232% D
Fat
1.25 g 1.6% DV -
Carbohydrate, by difference
13.8 g 5% DV -
Sugars
13.8 g - -
Water
79 g - -
Ash
1.02 g - -
Sodium, Na
66 mg 2.9% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 65.03% D
Folate
11 ug - -
Vitamin A
43 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 82.35% D
Vitamin B12
0.53 ug 22% DV 520% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 364% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 15.74% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 260% D
Vitamin B6
0.05 mg 2.6% DV 62.28% D
Vitamin C
0.8 mg 0.9% DV 20.92% D
Vitamin D
1 iu - -
Vitamin K
0.1 ug 0.1% DV 1.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 31.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 3.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
171 mg 13% DV 310% D
Copper, Cu
0.01 mg 1.4% DV 33.99% D
Fluoride, F
12 ug - -
Iron, Fe
0.07 mg 0.4% DV 9.15% D
Magnesium, Mg
16 mg 3.8% DV 89.64% D
Manganese, Mn
0 mg 0.2% DV 4.09% D
Phosphorus, P
135 mg 11% DV 254% D
Potassium, K
219 mg 4.7% DV 110% D
Selenium, Se
4.9 ug 8.9% DV 210% D
Sodium, Na
66 mg 2.9% DV 67.52% D
Zinc, Zn
0.83 mg 7.5% DV 178% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.15 g - -
Aspartic acid
0.39 g - -
Cystine
0.05 g - -
Glutamic acid
0.97 g - -
Glycine
0.12 g - -
Histidine
0.12 g - -
Isoleucine
0.27 g - -
Leucine
0.5 g - -
Lysine
0.44 g - -
Methionine
0.15 g - -
Phenylalanine
0.27 g - -
Proline
0.58 g - -
Serine
0.31 g - -
Threonine
0.2 g - -
Tryptophan
0.03 g - -
Tyrosine
0.25 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
79 g - -

Sources