Cherries, sweet, raw - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	63 kcal	-	-
Protein	1.06 g	2.1% DV	67.3% D
Fat	0.2 g	0.3% DV	-
Carbohydrate, by difference	16.01 g	5.8% DV	-
Sugars	12.82 g	-	-
Fiber	2.1 g	7.5% DV	238% D
Water	82.25 g	-	-
Ash	0.48 g	-	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	6.1 mg	1.1% DV	35.21% D
Folate	4 ug	-	-
Vitamin A	64 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	71.43% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	80.59% D
Vitamin B3 (Niacin)	0.15 mg	1% DV	30.56% D
Vitamin B5 (Pantothenic acid)	0.2 mg	4% DV	126% D
Vitamin B6	0.05 mg	2.9% DV	91.5% D
Vitamin C	7 mg	7.8% DV	247% D
Vitamin D	0 iu	-	-
Vitamin K	2.1 ug	1.8% DV	55.56% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	38 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	10.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	14.81% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	31.75% D
Copper, Cu	0.06 mg	6.7% DV	212% D
Fluoride, F	2 ug	-	-
Iron, Fe	0.36 mg	2% DV	63.49% D
Magnesium, Mg	11 mg	2.6% DV	83.14% D
Manganese, Mn	0.07 mg	3% DV	96.62% D
Phosphorus, P	21 mg	1.7% DV	53.33% D
Potassium, K	222 mg	4.7% DV	150% D
Selenium, Se	0 ug	0.2% DV	5.77% D
Sodium, Na	0 mg	0% DV	1.38% D
Zinc, Zn	0.07 mg	0.6% DV	20.2% D

Element	Amount	Daily value	Density
Alanine	0.03 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.57 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.08 g	-	-
Glycine	0.02 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.04 g	-	-
Serine	0.03 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.48 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	82.25 g	-	-