Beans, baked, canned, with pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
106 kcal - -
protein-1 Protein
5.19 g 10% DV 196% D
fat-2 Fat
1.55 g 2% DV -
carbs-1 Carbohydrate
19.99 g 7.3% DV -
fiber-1 Fiber
5.5 g 20% DV 371% D
water-3 Water
71.46 g - -
ash-1 Ash
1.81 g - -
salt-1 Sodium, Na
414 mg 18% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
36 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 83.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 55.15% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 52.71% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 37.74% D
Vitamin B6
0.06 mg 3.8% DV 71.03% D
Vitamin C
2 mg 2.2% DV 41.93% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 76.92% D
Copper, Cu
0.22 mg 24% DV 451% D
Fluoride, F
54 ug - -
Iron, Fe
1.7 mg 9.4% DV 178% D
Magnesium, Mg
34 mg 8.1% DV 153% D
Manganese, Mn
0.36 mg 16% DV 296% D
Phosphorus, P
108 mg 8.6% DV 163% D
Potassium, K
309 mg 6.6% DV 124% D
Selenium, Se
4.7 ug 8.5% DV 161% D
Sodium, Na
414 mg 18% DV 340% D
Zinc, Zn
1.46 mg 13% DV 250% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.33 g - -
Aspartic acid
0.64 g - -
Cystine
0.06 g - -
Glutamic acid
0.8 g - -
Glycine
0.21 g - -
Histidine
0.15 g - -
Isoleucine
0.23 g - -
Leucine
0.42 g - -
Lysine
0.36 g - -
Methionine
0.08 g - -
Phenylalanine
0.29 g - -
Proline
0.22 g - -
Serine
0.29 g - -
Threonine
0.22 g - -
Tryptophan
0.06 g - -
Tyrosine
0.15 g - -
Valine
0.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
0.62 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
19.99 g 7.3% DV -
Element Amount Daily value Density
Ash
1.81 g - -
Cholesterol
7 mg 2.3% DV -
Water
71.46 g - -

Sources