Beans, baked, canned, with pork - Nutrition Facts

100g

Calories by source

General

Energy 106 kcal -
Protein 5.19 g 10% DV 196% D
Fat 1.55 g 2% DV
Carbohydrate, by difference 19.99 g 7.3% DV
Fiber 5.5 g 20% DV 371% D
Water 71.46 g -
Ash 1.81 g -
Sodium, Na 414 mg 18% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Folate 36 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 83.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 55.15% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 52.71% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 37.74% D
Vitamin B6 0.06 mg 3.8% DV 71.03% D
Vitamin C 2 mg 2.2% DV 41.93% D
Vitamin D 0 iu - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 76.92% D
Copper, Cu 0.22 mg 24% DV 451% D
Fluoride, F 54 ug - -
Iron, Fe 1.7 mg 9.4% DV 178% D
Magnesium, Mg 34 mg 8.1% DV 153% D
Manganese, Mn 0.36 mg 16% DV 296% D
Phosphorus, P 108 mg 8.6% DV 163% D
Potassium, K 309 mg 6.6% DV 124% D
Selenium, Se 4.7 ug 8.5% DV 161% D
Sodium, Na 414 mg 18% DV 340% D
Zinc, Zn 1.46 mg 13% DV 250% D
Alanine 0.22 g -
Arginine 0.33 g -
Aspartic acid 0.64 g -
Cystine 0.06 g -
Glutamic acid 0.8 g -
Glycine 0.21 g -
Histidine 0.15 g -
Isoleucine 0.23 g -
Leucine 0.42 g -
Lysine 0.36 g -
Methionine 0.08 g -
Phenylalanine 0.29 g -
Proline 0.22 g -
Serine 0.29 g -
Threonine 0.22 g -
Tryptophan 0.06 g -
Tyrosine 0.15 g -
Valine 0.28 g -
Total (complex+sugars) 19.99 g 7.3% DV
Ash 1.81 g -
Cholesterol 7 mg 2.3% DV
Water 71.46 g -

Sources