Yogurt, fruit, low fat,9 g protein/8 oz - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
99 kcal - -
Protein
3.98 g 8% DV 161% D
Fat
1.15 g 1.5% DV -
Carbohydrate, by difference
18.64 g 6.8% DV -
Sugars
18.64 g - -
Water
75.3 g - -
Ash
0.93 g - -
Sodium, Na
53 mg 2.3% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 55.83% D
Folate
9 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 57.24% D
Vitamin B12
0.43 ug 18% DV 362% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 252% D
Vitamin B3 (Niacin)
0.09 mg 0.5% DV 10.86% D
Vitamin B5 (Pantothenic acid)
0.45 mg 8.9% DV 180% D
Vitamin B6
0.04 mg 2.2% DV 43.97% D
Vitamin C
0.6 mg 0.7% DV 13.47% D
Vitamin D
1 iu - -
Vitamin K
0.1 ug 0.1% DV 1.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 24.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.69% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 214% D
Copper, Cu
0.08 mg 8.8% DV 177% D
Fluoride, F
9 ug - -
Iron, Fe
0.06 mg 0.3% DV 6.73% D
Magnesium, Mg
13 mg 3.1% DV 62.53% D
Manganese, Mn
0.06 mg 2.8% DV 56.21% D
Phosphorus, P
109 mg 8.7% DV 176% D
Potassium, K
177 mg 3.8% DV 76.08% D
Selenium, Se
2.8 ug 5.1% DV 103% D
Sodium, Na
53 mg 2.3% DV 46.55% D
Zinc, Zn
0.67 mg 6.1% DV 123% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.12 g - -
Aspartic acid
0.32 g - -
Cystine
0.04 g - -
Glutamic acid
0.78 g - -
Glycine
0.1 g - -
Histidine
0.1 g - -
Isoleucine
0.22 g - -
Leucine
0.4 g - -
Lysine
0.36 g - -
Methionine
0.12 g - -
Phenylalanine
0.22 g - -
Proline
0.47 g - -
Serine
0.25 g - -
Threonine
0.16 g - -
Tryptophan
0.02 g - -
Tyrosine
0.2 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.64 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
75.3 g - -

Sources