Yogurt, fruit, low fat,9 g protein/8 oz - Nutrition Facts
100g
Calories by source
General
Energy | 99 kcal | - | |
Protein | 3.98 g | 8% DV | 161% D |
Fat | 1.15 g | 1.5% DV | |
Carbohydrate, by difference | 18.64 g | 6.8% DV | |
Sugars | 18.64 g | - | |
Water | 75.3 g | - | |
Ash | 0.93 g | - | |
Sodium, Na | 53 mg | 2.3% DV | |
Cholesterol | 5 mg | 1.7% DV |
Vitamins ❯
Choline | 15.2 mg | 2.8% DV | 55.83% D |
Folate | 9 ug | - | - |
Vitamin A | 40 iu | - | - |
Vitamin B1 (Thiamin) | 0.03 mg | 2.8% DV | 57.24% D |
Vitamin B12 | 0.43 ug | 18% DV | 362% D |
Vitamin B2 (Riboflavin) | 0.16 mg | 12% DV | 252% D |
Vitamin B3 (Niacin) | 0.09 mg | 0.5% DV | 10.86% D |
Vitamin B5 (Pantothenic acid) | 0.45 mg | 8.9% DV | 180% D |
Vitamin B6 | 0.04 mg | 2.2% DV | 43.97% D |
Vitamin C | 0.6 mg | 0.7% DV | 13.47% D |
Vitamin D | 1 iu | - | - |
Vitamin K | 0.1 ug | 0.1% DV | 1.68% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 2 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 9 ug | - | - |
Folate, total | 9 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 11 ug | - | - |
Vitamin A, RAE | 11 ug | 1.2% DV | 24.69% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin D3 (cholecalciferol) | 0 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.1% DV | 2.69% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 138 mg | 11% DV | 214% D |
Copper, Cu | 0.08 mg | 8.8% DV | 177% D |
Fluoride, F | 9 ug | - | - |
Iron, Fe | 0.06 mg | 0.3% DV | 6.73% D |
Magnesium, Mg | 13 mg | 3.1% DV | 62.53% D |
Manganese, Mn | 0.06 mg | 2.8% DV | 56.21% D |
Phosphorus, P | 109 mg | 8.7% DV | 176% D |
Potassium, K | 177 mg | 3.8% DV | 76.08% D |
Selenium, Se | 2.8 ug | 5.1% DV | 103% D |
Sodium, Na | 53 mg | 2.3% DV | 46.55% D |
Zinc, Zn | 0.67 mg | 6.1% DV | 123% D |
Amino acids ❯
Alanine | 0.17 g | - | |
Arginine | 0.12 g | - | |
Aspartic acid | 0.32 g | - | |
Cystine | 0.04 g | - | |
Glutamic acid | 0.78 g | - | |
Glycine | 0.1 g | - | |
Histidine | 0.1 g | - | |
Isoleucine | 0.22 g | - | |
Leucine | 0.4 g | - | |
Lysine | 0.36 g | - | |
Methionine | 0.12 g | - | |
Phenylalanine | 0.22 g | - | |
Proline | 0.47 g | - | |
Serine | 0.25 g | - | |
Threonine | 0.16 g | - | |
Tryptophan | 0.02 g | - | |
Tyrosine | 0.2 g | - | |
Valine | 0.33 g | - |
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.02 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.26 g | - | |
Butyric acid | 0.03 g | - | |
Capric acid | 0.03 g | - | |
Caproic acid | 0.02 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.04 g | - | |
Myristic acid | 0.12 g | - | |
Palmitic acid | 0.31 g | - | |
Stearic acid | 0.11 g | - |
More... ❯
MUFA 16:1 | 0.03 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 18.64 g | 6.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.93 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 5 mg | 1.7% DV | |
Theobromine | 0 mg | - | |
Water | 75.3 g | - |
Sources
- Data type: 70
- USDA Food Data Central