Yogurt, fruit, low fat,9 g protein/8 oz - Nutrition Facts

100g

Calories by source

General

Energy 99 kcal -
Protein 3.98 g 8% DV 161% D
Fat 1.15 g 1.5% DV
Carbohydrate, by difference 18.64 g 6.8% DV
Sugars 18.64 g -
Water 75.3 g -
Ash 0.93 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 5 mg 1.7% DV

Vitamins

Choline 15.2 mg 2.8% DV 55.83% D
Folate 9 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 57.24% D
Vitamin B12 0.43 ug 18% DV 362% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 252% D
Vitamin B3 (Niacin) 0.09 mg 0.5% DV 10.86% D
Vitamin B5 (Pantothenic acid) 0.45 mg 8.9% DV 180% D
Vitamin B6 0.04 mg 2.2% DV 43.97% D
Vitamin C 0.6 mg 0.7% DV 13.47% D
Vitamin D 1 iu - -
Vitamin K 0.1 ug 0.1% DV 1.68% D

Minerals

Calcium, Ca 138 mg 11% DV 214% D
Copper, Cu 0.08 mg 8.8% DV 177% D
Fluoride, F 9 ug - -
Iron, Fe 0.06 mg 0.3% DV 6.73% D
Magnesium, Mg 13 mg 3.1% DV 62.53% D
Manganese, Mn 0.06 mg 2.8% DV 56.21% D
Phosphorus, P 109 mg 8.7% DV 176% D
Potassium, K 177 mg 3.8% DV 76.08% D
Selenium, Se 2.8 ug 5.1% DV 103% D
Sodium, Na 53 mg 2.3% DV 46.55% D
Zinc, Zn 0.67 mg 6.1% DV 123% D
Alanine 0.17 g -
Arginine 0.12 g -
Aspartic acid 0.32 g -
Cystine 0.04 g -
Glutamic acid 0.78 g -
Glycine 0.1 g -
Histidine 0.1 g -
Isoleucine 0.22 g -
Leucine 0.4 g -
Lysine 0.36 g -
Methionine 0.12 g -
Phenylalanine 0.22 g -
Proline 0.47 g -
Serine 0.25 g -
Threonine 0.16 g -
Tryptophan 0.02 g -
Tyrosine 0.2 g -
Valine 0.33 g -
Total (complex+sugars) 18.64 g 6.8% DV
Alcohol, ethyl 0 g -
Ash 0.93 g -
Caffeine 0 mg -
Cholesterol 5 mg 1.7% DV
Theobromine 0 mg -
Water 75.3 g -

Sources