Cheese, Mexican blend - Nutrition Facts

100g

Calories by source

General

Energy 384 kcal -
Protein 23.54 g 47% DV 245% D
Fat 32.14 g 41% DV
Carbohydrate, by difference 0.13 g 0% DV
Water 40.48 g -
Ash 3.72 g -
Sodium, Na 607 mg 26% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 14.87% D
Folate 13 ug - -
Vitamin A 659 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 9.98% D
Vitamin B12 1.23 ug 51% DV 267% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 127% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 3.71% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 25.94% D
Vitamin B6 0.06 mg 3.6% DV 18.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 21 iu - -
Vitamin K 2.5 ug 2.1% DV 10.85% D

Minerals ❯

Calcium, Ca 659 mg 51% DV 264% D
Copper, Cu 0.03 mg 2.8% DV 14.47% D
Fluoride, F 8.7 ug - -
Iron, Fe 0.59 mg 3.3% DV 17.07% D
Magnesium, Mg 25 mg 6% DV 31% D
Manganese, Mn 0.02 mg 1% DV 4.98% D
Phosphorus, P 438 mg 35% DV 183% D
Potassium, K 85 mg 1.8% DV 9.42% D
Selenium, Se 15 ug 27% DV 142% D
Sodium, Na 607 mg 26% DV 137% D
Zinc, Zn 3.01 mg 27% DV 143% D
Alanine 0.65 g -
Arginine 0.79 g -
Aspartic acid 1.57 g -
Cystine 0.12 g -
Glutamic acid 5.4 g -
Glycine 0.4 g -
Histidine 0.74 g -
Isoleucine 1.36 g -
Leucine 2.17 g -
Lysine 1.66 g -
Methionine 0.6 g -
Phenylalanine 1.2 g -
Proline 2.58 g -
Serine 1.2 g -
Threonine 0.87 g -
Tryptophan 0.36 g -
Tyrosine 1.12 g -
Valine 1.51 g -
Alcohol, ethyl 0 g -
Ash 3.72 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 95 mg 32% DV
Theobromine 0 mg -
Water 40.48 g -

Sources