Pears, raw - Nutrition Facts

100g

Calories by source

General

Energy 57 kcal -
Protein 0.36 g 0.7% DV 25.26% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 15.23 g 5.5% DV
Sugars 9.75 g -
Fiber 3.1 g 11% DV 388% D
Water 83.96 g -
Ash 0.32 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 32.54% D
Folate 7 ug - -
Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 35.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 70.18% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 35.31% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 34.39% D
Vitamin B6 0.03 mg 1.7% DV 59.86% D
Vitamin C 4.3 mg 4.8% DV 168% D
Vitamin D 0 iu - -
Vitamin K 4.4 ug 3.7% DV 129% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 24.29% D
Copper, Cu 0.08 mg 9.1% DV 320% D
Fluoride, F 2.2 ug - -
Iron, Fe 0.18 mg 1% DV 35.09% D
Magnesium, Mg 7 mg 1.7% DV 58.48% D
Manganese, Mn 0.05 mg 2.1% DV 73.23% D
Phosphorus, P 12 mg 1% DV 33.68% D
Potassium, K 116 mg 2.5% DV 86.6% D
Selenium, Se 0.1 ug 0.2% DV 6.38% D
Sodium, Na 1 mg 0% DV 1.53% D
Zinc, Zn 0.1 mg 0.9% DV 31.9% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.11 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.02 g -
Total (complex+sugars) 15.23 g 5.5% DV
Fructose 6.42 g -
Galactose 0 g -
Glucose 2.6 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.71 g -
Alcohol, ethyl 0 g -
Ash 0.32 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 83.96 g -

Sources