Nuts, pistachio nuts, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	560 kcal	-	-
Protein	20.16 g	40% DV	144% D
Fat	45.32 g	58% DV	-
Carbohydrate	27.17 g	9.9% DV	-
Starch	1.67 g	-	-
Sugars	7.66 g	-	-
Fiber	10.6 g	38% DV	135% D
Water	4.37 g	-	-
Ash	2.99 g	-	-
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	51 ug	-	-
Vitamin A	516 iu	-	-
Vitamin B1 (Thiamin)	0.87 mg	73% DV	259% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	43.96% D
Vitamin B3 (Niacin)	1.3 mg	8.1% DV	29.02% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	37.14% D
Vitamin B6	1.7 mg	100% DV	357% D
Vitamin C	5.6 mg	6.2% DV	22.22% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	10 ug	-	-
Carotene, beta	305 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	51 ug	-	-
Folate, total	51 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.8 mg	-	-
Tocopherol, gamma	20.41 mg	-	-
Tocotrienol, gamma	1.67 mg	-	-
Vitamin A, RAE	26 ug	2.9% DV	10.32% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.86 mg	19% DV	68.1% D

Element	Amount	Daily value	Density
Calcium, Ca	105 mg	8.1% DV	28.85% D
Copper, Cu	1.3 mg	144% DV	516% D
Fluoride, F	3.4 ug	-	-
Iron, Fe	3.92 mg	22% DV	77.78% D
Magnesium, Mg	121 mg	29% DV	103% D
Manganese, Mn	1.2 mg	52% DV	186% D
Phosphorus, P	490 mg	39% DV	140% D
Potassium, K	1025 mg	22% DV	77.89% D
Selenium, Se	7 ug	13% DV	45.45% D
Sodium, Na	1 mg	0% DV	0.16% D
Zinc, Zn	2.2 mg	20% DV	71.43% D

Element	Amount	Daily value	Density
Alanine	0.97 g	-	-
Arginine	2.13 g	-	-
Aspartic acid	1.88 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	4.3 g	-	-
Glycine	1.01 g	-	-
Histidine	0.51 g	-	-
Isoleucine	0.92 g	-	-
Leucine	1.6 g	-	-
Lysine	1.14 g	-	-
Methionine	0.36 g	-	-
Phenylalanine	1.09 g	-	-
Proline	0.94 g	-	-
Serine	1.28 g	-	-
Threonine	0.68 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.51 g	-	-
Valine	1.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	14.09 g	-	-
Omega-6 linoleic	14.09 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	22.67 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	5.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.48 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.5 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.99 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.37 g	-	-