Nuts, pistachio nuts, raw - Nutrition Facts
100g
Calories by source
General
| Energy | 560 kcal | - | |
| Protein | 20.16 g | 40% DV | 144% D |
| Fat | 45.32 g | 58% DV | |
| Carbohydrate, by difference | 27.17 g | 9.9% DV | |
| Starch | 1.67 g | - | |
| Sugars | 7.66 g | - | |
| Fiber | 10.6 g | 38% DV | 135% D |
| Water | 4.37 g | - | |
| Ash | 2.99 g | - | |
| Sodium, Na | 1 mg | 0% DV | |
| Cholesterol | 0 mg | 0% DV |
Vitamins ❯
| Folate | 51 ug | - | - |
| Vitamin A | 516 iu | - | - |
| Vitamin B1 (Thiamin) | 0.87 mg | 73% DV | 259% D |
| Vitamin B12 | 0 ug | 0% DV | 0% D |
| Vitamin B2 (Riboflavin) | 0.16 mg | 12% DV | 43.96% D |
| Vitamin B3 (Niacin) | 1.3 mg | 8.1% DV | 29.02% D |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 10% DV | 37.14% D |
| Vitamin B6 | 1.7 mg | 100% DV | 357% D |
| Vitamin C | 5.6 mg | 6.2% DV | 22.22% D |
| Vitamin D | 0 iu | - | - |
More... ❯
| Carotene, alpha | 10 ug | - | - |
| Carotene, beta | 305 ug | - | - |
| Cryptoxanthin, beta | 0 ug | - | - |
| Folate, food | 51 ug | - | - |
| Folate, total | 51 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tocopherol, beta | 0 mg | - | - |
| Tocopherol, delta | 0.8 mg | - | - |
| Tocopherol, gamma | 20.41 mg | - | - |
| Tocotrienol, gamma | 1.67 mg | - | - |
| Vitamin A, RAE | 26 ug | 2.9% DV | 10.32% D |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin E (alpha-tocopherol) | 2.86 mg | 19% DV | 68.1% D |
Minerals ❯
| Calcium, Ca | 105 mg | 8.1% DV | 28.85% D |
| Copper, Cu | 1.3 mg | 144% DV | 516% D |
| Fluoride, F | 3.4 ug | - | - |
| Iron, Fe | 3.92 mg | 22% DV | 77.78% D |
| Magnesium, Mg | 121 mg | 29% DV | 103% D |
| Manganese, Mn | 1.2 mg | 52% DV | 186% D |
| Phosphorus, P | 490 mg | 39% DV | 140% D |
| Potassium, K | 1025 mg | 22% DV | 77.89% D |
| Selenium, Se | 7 ug | 13% DV | 45.45% D |
| Sodium, Na | 1 mg | 0% DV | 0.16% D |
| Zinc, Zn | 2.2 mg | 20% DV | 71.43% D |
Amino acids ❯
| Alanine | 0.97 g | - | |
| Arginine | 2.13 g | - | |
| Aspartic acid | 1.88 g | - | |
| Cystine | 0.29 g | - | |
| Glutamic acid | 4.3 g | - | |
| Glycine | 1.01 g | - | |
| Histidine | 0.51 g | - | |
| Isoleucine | 0.92 g | - | |
| Leucine | 1.6 g | - | |
| Lysine | 1.14 g | - | |
| Methionine | 0.36 g | - | |
| Phenylalanine | 1.09 g | - | |
| Proline | 0.94 g | - | |
| Serine | 1.28 g | - | |
| Threonine | 0.68 g | - | |
| Tryptophan | 0.25 g | - | |
| Tyrosine | 0.51 g | - | |
| Valine | 1.25 g | - |
Fatty acids ❯
| Omega-3 ALA | 0.29 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 14.09 g | - | |
| Omega-6 linoleic | 14.09 g | - | |
| Omega-9 eicosenoic | 0.09 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 22.67 g | - | |
| Arachidic acid | 0.05 g | - | |
| Behenic acid | 0.04 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Caproic acid | 0.01 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Lignoceric acid | 0 g | - | |
| Margaric acid | 0.01 g | - | |
| Myristic acid | 0.02 g | - | |
| Palmitic acid | 5.27 g | - | |
| Pentadecylic acid | 0 g | - | |
| Stearic acid | 0.48 g | - | |
| Tridecylic acid | 0 g | - |
More... ❯
| MUFA 14:1 | 0 g | - | - |
| MUFA 16:1 | 0.5 g | - | - |
| MUFA 24:1 c | 0 g | - | - |
| PUFA 20:2 n-6 c,c | 0 g | - | - |
| PUFA 20:3 | 0 g | - | - |
| PUFA 20:4 | 0 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 27.17 g | 9.9% DV | |
| Fructose | 0.24 g | - | |
| Glucose | 0.32 g | - | |
| Lactose | 0 g | - | |
| Maltose | 0.17 g | - | |
| Starch | 1.67 g | - | |
| Sucrose | 6.87 g | - |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Ash | 2.99 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Theobromine | 0 mg | - | |
| Water | 4.37 g | - |
Sources
- Data type: 70
- USDA Food Data Central