Asparagus, cooked, boiled, drained - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	22 kcal	-	-
Protein	2.4 g	4.8% DV	436% D
Fat	0.22 g	0.3% DV	-
Carbohydrate	4.11 g	1.5% DV	-
Sugars	1.3 g	-	-
Fiber	2 g	7.1% DV	649% D
Water	92.63 g	-	-
Ash	0.63 g	-	-
Sodium, Na	14 mg	0.6% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	26.1 mg	4.7% DV	431% D
Folate	149 ug	-	-
Vitamin A	1006 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	1227% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	972% D
Vitamin B3 (Niacin)	1.08 mg	6.8% DV	616% D
Vitamin B5 (Pantothenic acid)	0.23 mg	4.5% DV	409% D
Vitamin B6	0.08 mg	4.6% DV	422% D
Vitamin C	7.7 mg	8.6% DV	778% D
Vitamin D	0 iu	-	-
Vitamin K	50.6 ug	42% DV	3833% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	604 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	149 ug	-	-
Folate, total	149 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.21 mg	-	-
Vitamin A, RAE	50 ug	5.6% DV	505% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.5 mg	10% DV	909% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	161% D
Copper, Cu	0.17 mg	18% DV	1667% D
Fluoride, F	21.9 ug	-	-
Iron, Fe	0.91 mg	5.1% DV	460% D
Magnesium, Mg	14 mg	3.3% DV	303% D
Manganese, Mn	0.15 mg	6.7% DV	609% D
Phosphorus, P	54 mg	4.3% DV	393% D
Potassium, K	224 mg	4.8% DV	433% D
Selenium, Se	6.1 ug	11% DV	1008% D
Sodium, Na	14 mg	0.6% DV	55.34% D
Zinc, Zn	0.6 mg	5.5% DV	496% D

Element	Amount	Daily value	Density
Alanine	0.13 g	-	-
Arginine	0.1 g	-	-
Aspartic acid	0.56 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.26 g	-	-
Glycine	0.1 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.14 g	-	-
Lysine	0.11 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.08 g	-	-
Serine	0.12 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.06 g	-	-
Valine	0.13 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.63 g	-	-
Betaine	0.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.63 g	-	-