Asparagus, cooked, boiled, drained - Nutrition Facts

100g

Calories by source

General

Energy 22 kcal -
Protein 2.4 g 4.8% DV 436% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 4.11 g 1.5% DV
Sugars 1.3 g -
Fiber 2 g 7.1% DV 649% D
Water 92.63 g -
Ash 0.63 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.1 mg 4.7% DV 431% D
Folate 149 ug - -
Vitamin A 1006 iu - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 1227% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 972% D
Vitamin B3 (Niacin) 1.08 mg 6.8% DV 616% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.5% DV 409% D
Vitamin B6 0.08 mg 4.6% DV 422% D
Vitamin C 7.7 mg 8.6% DV 778% D
Vitamin D 0 iu - -
Vitamin K 50.6 ug 42% DV 3833% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 161% D
Copper, Cu 0.17 mg 18% DV 1667% D
Fluoride, F 21.9 ug - -
Iron, Fe 0.91 mg 5.1% DV 460% D
Magnesium, Mg 14 mg 3.3% DV 303% D
Manganese, Mn 0.15 mg 6.7% DV 609% D
Phosphorus, P 54 mg 4.3% DV 393% D
Potassium, K 224 mg 4.8% DV 433% D
Selenium, Se 6.1 ug 11% DV 1008% D
Sodium, Na 14 mg 0.6% DV 55.34% D
Zinc, Zn 0.6 mg 5.5% DV 496% D
Alanine 0.13 g -
Arginine 0.1 g -
Aspartic acid 0.56 g -
Cystine 0.03 g -
Glutamic acid 0.26 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.08 g -
Leucine 0.14 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.08 g -
Serine 0.12 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.13 g -
Alcohol, ethyl 0 g -
Ash 0.63 g -
Betaine 0.9 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.63 g -

Sources