Beans, kidney, red, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 337 kcal -
Protein 22.53 g 45% DV 267% D
Fat 1.06 g 1.4% DV
Carbohydrate, by difference 61.29 g 22% DV
Sugars 2.1 g -
Fiber 15.2 g 54% DV 322% D
Water 11.75 g -
Ash 3.37 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 65.9 mg 12% DV 71.11% D
Folate 394 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 301% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 98.15% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 78.26% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 92.58% D
Vitamin B6 0.4 mg 23% DV 139% D
Vitamin C 4.5 mg 5% DV 29.67% D
Vitamin D 0 iu - -
Vitamin K 5.6 ug 4.7% DV 27.7% D

Minerals ❯

Calcium, Ca 83 mg 6.4% DV 37.89% D
Copper, Cu 0.7 mg 78% DV 461% D
Fluoride, F 2.2 ug - -
Iron, Fe 6.69 mg 37% DV 221% D
Magnesium, Mg 138 mg 33% DV 195% D
Manganese, Mn 1.11 mg 48% DV 287% D
Phosphorus, P 406 mg 32% DV 193% D
Potassium, K 1359 mg 29% DV 172% D
Selenium, Se 3.2 ug 5.8% DV 34.53% D
Sodium, Na 12 mg 0.5% DV 3.1% D
Zinc, Zn 2.79 mg 25% DV 151% D
Alanine 0.95 g -
Arginine 1.4 g -
Aspartic acid 2.73 g -
Cystine 0.25 g -
Glutamic acid 3.44 g -
Glycine 0.88 g -
Histidine 0.63 g -
Isoleucine 1 g -
Leucine 1.8 g -
Lysine 1.55 g -
Methionine 0.34 g -
Phenylalanine 1.22 g -
Proline 0.96 g -
Serine 1.23 g -
Threonine 0.95 g -
Tryptophan 0.27 g -
Tyrosine 0.63 g -
Valine 1.18 g -
Alcohol, ethyl 0 g -
Ash 3.37 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.75 g -

Sources