Beans, snap, green, raw - Nutrition Facts
100g
Calories by source
General
| Energy | 31 kcal | - | |
| Protein | 1.83 g | 3.7% DV | 236% D |
| Fat | 0.22 g | 0.3% DV | |
| Carbohydrate, by difference | 6.97 g | 2.5% DV | |
| Starch | 0.88 g | - | |
| Sugars | 3.26 g | - | |
| Fiber | 2.7 g | 9.6% DV | 622% D |
| Water | 90.32 g | - | |
| Ash | 0.66 g | - | |
| Sodium, Na | 6 mg | 0.3% DV | |
| Cholesterol | 0 mg | 0% DV |
Vitamins ❯
| Choline | 15.3 mg | 2.8% DV | 179% D |
| Folate | 33 ug | - | - |
| Vitamin A | 690 iu | - | - |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.8% DV | 441% D |
| Vitamin B12 | 0 ug | 0% DV | 0% D |
| Vitamin B2 (Riboflavin) | 0.1 mg | 8% DV | 516% D |
| Vitamin B3 (Niacin) | 0.73 mg | 4.6% DV | 296% D |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 4.5% DV | 290% D |
| Vitamin B6 | 0.14 mg | 8.3% DV | 535% D |
| Vitamin C | 12.2 mg | 14% DV | 875% D |
| Vitamin D | 0 iu | - | - |
| Vitamin K | 43 ug | 36% DV | 2312% D |
More... ❯
| Carotene, alpha | 69 ug | - | - |
| Carotene, beta | 379 ug | - | - |
| Cryptoxanthin, beta | 0 ug | - | - |
| Folate, food | 33 ug | - | - |
| Folate, total | 33 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Vitamin A, RAE | 35 ug | 3.9% DV | 251% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.7% DV | 176% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 37 mg | 2.8% DV | 184% D |
| Copper, Cu | 0.07 mg | 7.7% DV | 495% D |
| Fluoride, F | 19 ug | - | - |
| Iron, Fe | 1.03 mg | 5.7% DV | 369% D |
| Magnesium, Mg | 25 mg | 6% DV | 384% D |
| Manganese, Mn | 0.22 mg | 9.4% DV | 606% D |
| Phosphorus, P | 38 mg | 3% DV | 196% D |
| Potassium, K | 211 mg | 4.5% DV | 290% D |
| Selenium, Se | 0.6 ug | 1.1% DV | 70.38% D |
| Sodium, Na | 6 mg | 0.3% DV | 16.83% D |
| Zinc, Zn | 0.24 mg | 2.2% DV | 141% D |
Amino acids ❯
| Alanine | 0.08 g | - | |
| Arginine | 0.07 g | - | |
| Aspartic acid | 0.26 g | - | |
| Cystine | 0.02 g | - | |
| Glutamic acid | 0.19 g | - | |
| Glycine | 0.07 g | - | |
| Histidine | 0.03 g | - | |
| Isoleucine | 0.07 g | - | |
| Leucine | 0.11 g | - | |
| Lysine | 0.09 g | - | |
| Methionine | 0.02 g | - | |
| Phenylalanine | 0.07 g | - | |
| Proline | 0.07 g | - | |
| Serine | 0.1 g | - | |
| Threonine | 0.08 g | - | |
| Tryptophan | 0.02 g | - | |
| Tyrosine | 0.04 g | - | |
| Valine | 0.09 g | - |
Fatty acids ❯
| Omega-3 ALA | 0.07 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 0.04 g | - | |
| Omega-9 eicosenoic | 0 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 0.01 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Myristic acid | 0 g | - | |
| Palmitic acid | 0.04 g | - | |
| Stearic acid | 0.01 g | - |
More... ❯
| MUFA 16:1 | 0 g | - | - |
| PUFA 20:4 | 0 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 6.97 g | 2.5% DV | |
| Fructose | 1.39 g | - | |
| Galactose | 0 g | - | |
| Glucose | 1.51 g | - | |
| Lactose | 0 g | - | |
| Maltose | 0 g | - | |
| Starch | 0.88 g | - | |
| Sucrose | 0.36 g | - |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Ash | 0.66 g | - | |
| Betaine | 0.1 mg | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Theobromine | 0 mg | - | |
| Water | 90.32 g | - |
Sources
- Data type: 70
- USDA Food Data Central