Plums, raw - Nutrition Facts

100g

Calories by source

General

Energy 46 kcal -
Protein 0.7 g 1.4% DV 60.87% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 11.42 g 4.2% DV
Sugars 9.92 g -
Fiber 1.4 g 5% DV 217% D
Water 87.23 g -
Ash 0.37 g -
Sodium, Na 0 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.9 mg 0.3% DV 15.02% D
Folate 5 ug - -
Vitamin A 345 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 101% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 86.96% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 113% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 117% D
Vitamin B6 0.03 mg 1.7% DV 74.17% D
Vitamin C 9.5 mg 11% DV 459% D
Vitamin D 0 iu - -
Vitamin K 6.4 ug 5.3% DV 232% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 20.07% D
Copper, Cu 0.06 mg 6.3% DV 275% D
Fluoride, F 2 ug - -
Iron, Fe 0.17 mg 0.9% DV 41.06% D
Magnesium, Mg 7 mg 1.7% DV 72.46% D
Manganese, Mn 0.05 mg 2.3% DV 98.3% D
Phosphorus, P 16 mg 1.3% DV 55.65% D
Potassium, K 157 mg 3.3% DV 145% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0.1% DV 3.78% D
Zinc, Zn 0.1 mg 0.9% DV 39.53% D
Alanine 0.03 g -
Arginine 0.01 g -
Aspartic acid 0.35 g -
Cystine 0 g -
Glutamic acid 0.04 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.01 g -
Proline 0.03 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Total (complex+sugars) 11.42 g 4.2% DV
Fructose 3.07 g -
Galactose 0.14 g -
Glucose 5.07 g -
Lactose 0 g -
Maltose 0.08 g -
Starch 0 g -
Sucrose 1.57 g -
Alcohol, ethyl 0 g -
Ash 0.37 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.23 g -

Sources