Plums, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	46 kcal	-	-
Protein	0.7 g	1.4% DV	60.87% D
Fat	0.28 g	0.4% DV	-
Carbohydrate	11.42 g	4.2% DV	-
Sugars	9.92 g	-	-
Fiber	1.4 g	5% DV	217% D
Water	87.23 g	-	-
Ash	0.37 g	-	-
Sodium, Na	0 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	1.9 mg	0.3% DV	15.02% D
Folate	5 ug	-	-
Vitamin A	345 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	101% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	86.96% D
Vitamin B3 (Niacin)	0.42 mg	2.6% DV	113% D
Vitamin B5 (Pantothenic acid)	0.14 mg	2.7% DV	117% D
Vitamin B6	0.03 mg	1.7% DV	74.17% D
Vitamin C	9.5 mg	11% DV	459% D
Vitamin D	0 iu	-	-
Vitamin K	6.4 ug	5.3% DV	232% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	190 ug	-	-
Cryptoxanthin, beta	35 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	17 ug	1.9% DV	82.13% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	75.36% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	20.07% D
Copper, Cu	0.06 mg	6.3% DV	275% D
Fluoride, F	2 ug	-	-
Iron, Fe	0.17 mg	0.9% DV	41.06% D
Magnesium, Mg	7 mg	1.7% DV	72.46% D
Manganese, Mn	0.05 mg	2.3% DV	98.3% D
Phosphorus, P	16 mg	1.3% DV	55.65% D
Potassium, K	157 mg	3.3% DV	145% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	0 mg	0.1% DV	3.78% D
Zinc, Zn	0.1 mg	0.9% DV	39.53% D

Element	Amount	Daily value	Density
Alanine	0.03 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.35 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.04 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.02 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.03 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.13 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.37 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	87.23 g	-	-