Cheese, cottage, lowfat, 1% milkfat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
12.39 g 25% DV 688% D
Fat
1.02 g 1.3% DV -
Carbohydrate, by difference
2.72 g 1% DV -
Sugars
2.72 g - -
Water
82.48 g - -
Ash
1.39 g - -
Sodium, Na
406 mg 18% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 88.38% D
Folate
12 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 48.61% D
Vitamin B12
0.63 ug 26% DV 729% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 353% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 22.22% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 119% D
Vitamin B6
0.07 mg 4% DV 111% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 2.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 33.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 130% D
Copper, Cu
0.03 mg 3.1% DV 86.42% D
Fluoride, F
31.6 ug - -
Iron, Fe
0.14 mg 0.8% DV 21.6% D
Magnesium, Mg
5 mg 1.2% DV 33.07% D
Manganese, Mn
0 mg 0.1% DV 3.62% D
Phosphorus, P
134 mg 11% DV 298% D
Potassium, K
86 mg 1.8% DV 50.83% D
Selenium, Se
9 ug 16% DV 455% D
Sodium, Na
406 mg 18% DV 490% D
Zinc, Zn
0.38 mg 3.5% DV 95.96% D
Element Amount Daily value Density
Alanine
0.64 g - -
Arginine
0.57 g - -
Aspartic acid
0.84 g - -
Cystine
0.12 g - -
Glutamic acid
2.68 g - -
Glycine
0.27 g - -
Histidine
0.41 g - -
Isoleucine
0.73 g - -
Leucine
1.27 g - -
Lysine
1 g - -
Methionine
0.37 g - -
Phenylalanine
0.67 g - -
Proline
1.44 g - -
Serine
0.7 g - -
Threonine
0.55 g - -
Tryptophan
0.14 g - -
Tyrosine
0.66 g - -
Valine
0.77 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.39 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
82.48 g - -

Sources