Beets, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 31 kcal -
Protein 0.91 g 1.8% DV 117% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 7.21 g 2.6% DV
Sugars 5.51 g -
Fiber 1.8 g 6.4% DV 415% D
Water 90.96 g -
Ash 0.78 g -
Sodium, Na 194 mg 8.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.5 mg 1.4% DV 87.98% D
Folate 30 ug - -
Vitamin A 24 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 53.76% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 199% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 63.31% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.1% DV 201% D
Vitamin B6 0.06 mg 3.4% DV 216% D
Vitamin C 4.1 mg 4.6% DV 294% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 10.75% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 7.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 12.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 74.44% D
Copper, Cu 0.06 mg 6.6% DV 423% D
Fluoride, F 26.3 ug - -
Iron, Fe 1.82 mg 10% DV 652% D
Magnesium, Mg 17 mg 4% DV 261% D
Manganese, Mn 0.29 mg 12% DV 805% D
Phosphorus, P 17 mg 1.4% DV 87.74% D
Potassium, K 148 mg 3.1% DV 203% D
Selenium, Se 0.5 ug 0.9% DV 58.65% D
Sodium, Na 194 mg 8.4% DV 544% D
Zinc, Zn 0.21 mg 1.9% DV 123% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.07 g -
Cystine 0.01 g -
Glutamic acid 0.24 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.03 g -
Leucine 0.04 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.78 g -
Betaine 256 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.96 g -

Sources