Yogurt, plain, skim milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
56 kcal - -
protein-1 Protein
5.73 g 11% DV 409% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
7.68 g 2.8% DV -
sugars-3 Sugars
7.68 g - -
water-3 Water
85.23 g - -
ash-1 Ash
1.18 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 98.7% D
Folate
12 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 143% D
Vitamin B12
0.61 ug 25% DV 908% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 643% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 27.68% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 458% D
Vitamin B6
0.05 mg 3.1% DV 111% D
Vitamin C
0.9 mg 1% DV 35.71% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 5.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
199 mg 15% DV 547% D
Copper, Cu
0.02 mg 1.7% DV 59.52% D
Fluoride, F
12 ug - -
Iron, Fe
0.09 mg 0.5% DV 17.86% D
Magnesium, Mg
19 mg 4.5% DV 162% D
Manganese, Mn
0.01 mg 0.2% DV 7.76% D
Phosphorus, P
157 mg 13% DV 449% D
Potassium, K
255 mg 5.4% DV 194% D
Selenium, Se
3.6 ug 6.5% DV 234% D
Sodium, Na
77 mg 3.3% DV 120% D
Zinc, Zn
0.97 mg 8.8% DV 315% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.17 g - -
Aspartic acid
0.45 g - -
Cystine
0.05 g - -
Glutamic acid
1.12 g - -
Glycine
0.14 g - -
Histidine
0.14 g - -
Isoleucine
0.31 g - -
Leucine
0.58 g - -
Lysine
0.51 g - -
Methionine
0.17 g - -
Phenylalanine
0.31 g - -
Proline
0.68 g - -
Serine
0.36 g - -
Threonine
0.24 g - -
Tryptophan
0.03 g - -
Tyrosine
0.29 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.68 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.23 g - -

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