Yogurt, plain, skim milk - Nutrition Facts

100g

Calories by source

General

Energy 56 kcal -
Protein 5.73 g 11% DV 409% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 7.68 g 2.8% DV
Sugars 7.68 g -
Water 85.23 g -
Ash 1.18 g -
Sodium, Na 77 mg 3.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 98.7% D
Folate 12 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 143% D
Vitamin B12 0.61 ug 25% DV 908% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 643% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 27.68% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 458% D
Vitamin B6 0.05 mg 3.1% DV 111% D
Vitamin C 0.9 mg 1% DV 35.71% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 5.95% D

Minerals ❯

Calcium, Ca 199 mg 15% DV 547% D
Copper, Cu 0.02 mg 1.7% DV 59.52% D
Fluoride, F 12 ug - -
Iron, Fe 0.09 mg 0.5% DV 17.86% D
Magnesium, Mg 19 mg 4.5% DV 162% D
Manganese, Mn 0.01 mg 0.2% DV 7.76% D
Phosphorus, P 157 mg 13% DV 449% D
Potassium, K 255 mg 5.4% DV 194% D
Selenium, Se 3.6 ug 6.5% DV 234% D
Sodium, Na 77 mg 3.3% DV 120% D
Zinc, Zn 0.97 mg 8.8% DV 315% D
Alanine 0.25 g -
Arginine 0.17 g -
Aspartic acid 0.45 g -
Cystine 0.05 g -
Glutamic acid 1.12 g -
Glycine 0.14 g -
Histidine 0.14 g -
Isoleucine 0.31 g -
Leucine 0.58 g -
Lysine 0.51 g -
Methionine 0.17 g -
Phenylalanine 0.31 g -
Proline 0.68 g -
Serine 0.36 g -
Threonine 0.24 g -
Tryptophan 0.03 g -
Tyrosine 0.29 g -
Valine 0.47 g -
Alcohol, ethyl 0 g -
Ash 1.18 g -
Caffeine 0 mg -
Cholesterol 2 mg 0.7% DV
Theobromine 0 mg -
Water 85.23 g -

Sources