Carrots, raw - Nutrition Facts

100g

Calories by source

General

Energy 41 kcal -
Protein 0.93 g 1.9% DV 90.73% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 9.58 g 3.5% DV
Starch 1.43 g -
Sugars 4.74 g -
Fiber 2.8 g 10% DV 488% D
Water 88.29 g -
Ash 0.97 g -
Sodium, Na 69 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 78.05% D
Folate 19 ug - -
Vitamin A 16706 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 268% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 218% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 300% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.5% DV 266% D
Vitamin B6 0.14 mg 8.1% DV 396% D
Vitamin C 5.9 mg 6.6% DV 320% D
Vitamin D 0 iu - -
Vitamin K 13.2 ug 11% DV 537% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 124% D
Copper, Cu 0.05 mg 5% DV 244% D
Fluoride, F 3.2 ug - -
Iron, Fe 0.3 mg 1.7% DV 81.3% D
Magnesium, Mg 12 mg 2.9% DV 139% D
Manganese, Mn 0.14 mg 6.2% DV 303% D
Phosphorus, P 35 mg 2.8% DV 137% D
Potassium, K 320 mg 6.8% DV 332% D
Selenium, Se 0.1 ug 0.2% DV 8.87% D
Sodium, Na 69 mg 3% DV 146% D
Zinc, Zn 0.24 mg 2.2% DV 106% D
Alanine 0.11 g -
Arginine 0.09 g -
Aspartic acid 0.19 g -
Cystine 0.08 g -
Glutamic acid 0.37 g -
Glycine 0.05 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.1 g -
Lysine 0.1 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.05 g -
Serine 0.05 g -
Threonine 0.19 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.07 g -
Total (complex+sugars) 9.58 g 3.5% DV
Fructose 0.55 g -
Galactose 0 g -
Glucose 0.59 g -
Lactose 0 g -
Maltose 0 g -
Starch 1.43 g -
Sucrose 3.59 g -
Alcohol, ethyl 0 g -
Ash 0.97 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.29 g -

Sources