Bologna, turkey - Nutrition Facts

100g

Calories by source

General

Energy 209 kcal -
Protein 11.42 g 23% DV 219% D
Fat 16.05 g 21% DV
Carbohydrate, by difference 4.68 g 1.7% DV
Sugars 2.9 g -
Fiber 0.5 g 1.8% DV 17.09% D
Water 64.55 g -
Ash 3.3 g -
Sodium, Na 1071 mg 47% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Choline 54 mg 9.8% DV 93.95% D
Folate 9 ug - -
Vitamin A 32 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 39.07% D
Vitamin B12 0.23 ug 9.6% DV 91.71% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 69.93% D
Vitamin B3 (Niacin) 2.61 mg 16% DV 156% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.3% DV 89.19% D
Vitamin B6 0.24 mg 14% DV 137% D
Vitamin C 13.3 mg 15% DV 141% D
Vitamin D 26 iu - -
Vitamin K 0.3 ug 0.3% DV 2.39% D

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 90.54% D
Copper, Cu 0.07 mg 8% DV 76.56% D
Fluoride, F 36 ug - -
Iron, Fe 3 mg 17% DV 159% D
Magnesium, Mg 16 mg 3.8% DV 36.45% D
Manganese, Mn 0.05 mg 2.2% DV 21.22% D
Phosphorus, P 114 mg 9.1% DV 87.27% D
Potassium, K 135 mg 2.9% DV 27.49% D
Selenium, Se 15.4 ug 28% DV 268% D
Sodium, Na 1071 mg 47% DV 446% D
Zinc, Zn 1.3 mg 12% DV 113% D
Alanine 0.74 g -
Arginine 0.84 g -
Aspartic acid 1.1 g -
Cystine 0.14 g -
Glutamic acid 1.92 g -
Glycine 0.75 g -
Histidine 0.34 g -
Isoleucine 0.57 g -
Leucine 0.89 g -
Lysine 1.02 g -
Methionine 0.32 g -
Phenylalanine 0.46 g -
Proline 0.6 g -
Serine 0.51 g -
Threonine 0.5 g -
Tryptophan 0.13 g -
Tyrosine 0.43 g -
Valine 0.6 g -
Alcohol, ethyl 0 g -
Ash 3.3 g -
Betaine 4.8 mg -
Caffeine 0 mg -
Cholesterol 75 mg 25% DV
Theobromine 0 mg -
Water 64.55 g -

Sources