Bologna, turkey - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
209 kcal - -
protein-1 Protein
11.42 g 23% DV 219% D
fat-2 Fat
16.05 g 21% DV -
carbs-1 Carbohydrate
4.68 g 1.7% DV -
sugars-3 Sugars
2.9 g - -
fiber-1 Fiber
0.5 g 1.8% DV 17.09% D
water-3 Water
64.55 g - -
ash-1 Ash
3.3 g - -
salt-1 Sodium, Na
1071 mg 47% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
54 mg 9.8% DV 93.95% D
Folate
9 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 39.07% D
Vitamin B12
0.23 ug 9.6% DV 91.71% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 69.93% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 156% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.3% DV 89.19% D
Vitamin B6
0.24 mg 14% DV 137% D
Vitamin C
13.3 mg 15% DV 141% D
Vitamin D
26 iu - -
Vitamin K
0.3 ug 0.3% DV 2.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 9.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 28.71% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 28.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 90.54% D
Copper, Cu
0.07 mg 8% DV 76.56% D
Fluoride, F
36 ug - -
Iron, Fe
3 mg 17% DV 159% D
Magnesium, Mg
16 mg 3.8% DV 36.45% D
Manganese, Mn
0.05 mg 2.2% DV 21.22% D
Phosphorus, P
114 mg 9.1% DV 87.27% D
Potassium, K
135 mg 2.9% DV 27.49% D
Selenium, Se
15.4 ug 28% DV 268% D
Sodium, Na
1071 mg 47% DV 446% D
Zinc, Zn
1.3 mg 12% DV 113% D
Element Amount Daily value Density
Alanine
0.74 g - -
Arginine
0.84 g - -
Aspartic acid
1.1 g - -
Cystine
0.14 g - -
Glutamic acid
1.92 g - -
Glycine
0.75 g - -
Histidine
0.34 g - -
Isoleucine
0.57 g - -
Leucine
0.89 g - -
Lysine
1.02 g - -
Methionine
0.32 g - -
Phenylalanine
0.46 g - -
Proline
0.6 g - -
Serine
0.51 g - -
Threonine
0.5 g - -
Tryptophan
0.13 g - -
Tyrosine
0.43 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.56 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.75 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.13 g - -
Palmitic acid
3.25 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.95 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.3 g - -
Betaine
4.8 mg - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
64.55 g - -

Sources