Yogurt, plain, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 3.47 g 6.9% DV 228% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 4.66 g 1.7% DV
Sugars 4.66 g -
Water 87.9 g -
Ash 0.72 g -
Sodium, Na 46 mg 2% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 90.61% D
Folate 7 ug - -
Vitamin A 99 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 79.23% D
Vitamin B12 0.37 ug 15% DV 505% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 358% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 15.37% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 255% D
Vitamin B6 0.03 mg 1.9% DV 61.72% D
Vitamin C 0.5 mg 0.6% DV 18.21% D
Vitamin D 2 iu - -
Vitamin K 0.2 ug 0.2% DV 5.46% D

Minerals ❯

Calcium, Ca 121 mg 9.3% DV 305% D
Copper, Cu 0.01 mg 1% DV 32.79% D
Fluoride, F 12 ug - -
Iron, Fe 0.05 mg 0.3% DV 9.11% D
Magnesium, Mg 12 mg 2.9% DV 93.68% D
Manganese, Mn 0 mg 0.2% DV 5.7% D
Phosphorus, P 95 mg 7.6% DV 249% D
Potassium, K 155 mg 3.3% DV 108% D
Selenium, Se 2.2 ug 4% DV 131% D
Sodium, Na 46 mg 2% DV 65.57% D
Zinc, Zn 0.59 mg 5.4% DV 176% D
Alanine 0.15 g -
Arginine 0.1 g -
Aspartic acid 0.28 g -
Cystine 0.03 g -
Glutamic acid 0.68 g -
Glycine 0.08 g -
Histidine 0.09 g -
Isoleucine 0.19 g -
Leucine 0.35 g -
Lysine 0.31 g -
Methionine 0.1 g -
Phenylalanine 0.19 g -
Proline 0.41 g -
Serine 0.22 g -
Threonine 0.14 g -
Tryptophan 0.02 g -
Tyrosine 0.18 g -
Valine 0.29 g -
Alcohol, ethyl 0 g -
Ash 0.72 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 87.9 g -

Sources