Yogurt, plain, whole milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
61 kcal - -
protein-1 Protein
3.47 g 6.9% DV 228% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
4.66 g 1.7% DV -
sugars-3 Sugars
4.66 g - -
water-3 Water
87.9 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
46 mg 2% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 90.61% D
Folate
7 ug - -
Vitamin A
99 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 79.23% D
Vitamin B12
0.37 ug 15% DV 505% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 358% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 15.37% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 255% D
Vitamin B6
0.03 mg 1.9% DV 61.72% D
Vitamin C
0.5 mg 0.6% DV 18.21% D
Vitamin D
2 iu - -
Vitamin K
0.2 ug 0.2% DV 5.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
27 ug 3% DV 98.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 16.39% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 13.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
121 mg 9.3% DV 305% D
Copper, Cu
0.01 mg 1% DV 32.79% D
Fluoride, F
12 ug - -
Iron, Fe
0.05 mg 0.3% DV 9.11% D
Magnesium, Mg
12 mg 2.9% DV 93.68% D
Manganese, Mn
0 mg 0.2% DV 5.7% D
Phosphorus, P
95 mg 7.6% DV 249% D
Potassium, K
155 mg 3.3% DV 108% D
Selenium, Se
2.2 ug 4% DV 131% D
Sodium, Na
46 mg 2% DV 65.57% D
Zinc, Zn
0.59 mg 5.4% DV 176% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.1 g - -
Aspartic acid
0.28 g - -
Cystine
0.03 g - -
Glutamic acid
0.68 g - -
Glycine
0.08 g - -
Histidine
0.09 g - -
Isoleucine
0.19 g - -
Leucine
0.35 g - -
Lysine
0.31 g - -
Methionine
0.1 g - -
Phenylalanine
0.19 g - -
Proline
0.41 g - -
Serine
0.22 g - -
Threonine
0.14 g - -
Tryptophan
0.02 g - -
Tyrosine
0.18 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.74 g - -
Butyric acid
0.1 g - -
Capric acid
0.09 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.34 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.66 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
87.9 g - -

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