Cucumber, with peel, raw - Nutrition Facts

100g

Calories by source

General

Energy 15 kcal -
Protein 0.65 g 1.3% DV 173% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 3.63 g 1.3% DV
Starch 0.83 g -
Sugars 1.67 g -
Fiber 0.5 g 1.8% DV 238% D
Water 95.23 g -
Ash 0.38 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6 mg 1.1% DV 145% D
Folate 7 ug - -
Vitamin A 105 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 300% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 338% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 81.67% D
Vitamin B5 (Pantothenic acid) 0.26 mg 5.2% DV 691% D
Vitamin B6 0.04 mg 2.4% DV 314% D
Vitamin C 2.8 mg 3.1% DV 415% D
Vitamin D 0 iu - -
Vitamin K 16.4 ug 14% DV 1822% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 164% D
Copper, Cu 0.04 mg 4.6% DV 607% D
Fluoride, F 1.3 ug - -
Iron, Fe 0.28 mg 1.6% DV 207% D
Magnesium, Mg 13 mg 3.1% DV 413% D
Manganese, Mn 0.08 mg 3.4% DV 458% D
Phosphorus, P 24 mg 1.9% DV 256% D
Potassium, K 147 mg 3.1% DV 417% D
Selenium, Se 0.3 ug 0.5% DV 72.73% D
Sodium, Na 2 mg 0.1% DV 11.59% D
Zinc, Zn 0.2 mg 1.8% DV 242% D
Alanine 0.02 g -
Arginine 0.04 g -
Aspartic acid 0.04 g -
Cystine 0 g -
Glutamic acid 0.2 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.02 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Total (complex+sugars) 3.63 g 1.3% DV
Fructose 0.87 g -
Galactose 0 g -
Glucose 0.76 g -
Lactose 0 g -
Maltose 0.01 g -
Starch 0.83 g -
Sucrose 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.38 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 95.23 g -

Sources