Sauerkraut, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 19 kcal -
Protein 0.91 g 1.8% DV 192% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 4.28 g 1.6% DV
Sugars 1.78 g -
Fiber 2.9 g 10% DV 1090% D
Water 92.52 g -
Ash 2.15 g -
Sodium, Na 661 mg 29% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 199% D
Folate 24 ug - -
Vitamin A 18 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 184% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 178% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 94.08% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.9% DV 196% D
Vitamin B6 0.13 mg 7.6% DV 805% D
Vitamin C 14.7 mg 16% DV 1719% D
Vitamin D 0 iu - -
Vitamin K 13 ug 11% DV 1140% D
Carotene, alpha 5 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 11.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 98.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 243% D
Copper, Cu 0.1 mg 11% DV 1123% D
Fluoride, F 7 ug - -
Iron, Fe 1.47 mg 8.2% DV 860% D
Magnesium, Mg 13 mg 3.1% DV 326% D
Manganese, Mn 0.15 mg 6.6% DV 691% D
Phosphorus, P 20 mg 1.6% DV 168% D
Potassium, K 170 mg 3.6% DV 381% D
Selenium, Se 0.6 ug 1.1% DV 115% D
Sodium, Na 661 mg 29% DV 3025% D
Zinc, Zn 0.19 mg 1.7% DV 182% D
Alanine 0.03 g -
Arginine 0.05 g -
Aspartic acid 0.09 g -
Cystine 0.01 g -
Glutamic acid 0.21 g -
Glycine 0.02 g -
Histidine 0.02 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.03 g -
Serine 0.04 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.03 g -
Total (complex+sugars) 4.28 g 1.6% DV
Fructose 0.04 g -
Glucose 0.14 g -
Alcohol, ethyl 0 g -
Ash 2.15 g -
Betaine 0.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.52 g -

Sources