Sauerkraut, canned, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
19 kcal - -
protein-1 Protein
0.91 g 1.8% DV 192% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
4.28 g 1.6% DV -
sugars-3 Sugars
1.78 g - -
fiber-1 Fiber
2.9 g 10% DV 1090% D
water-3 Water
92.52 g - -
ash-1 Ash
2.15 g - -
salt-1 Sodium, Na
661 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 199% D
Folate
24 ug - -
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 184% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 178% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 94.08% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.9% DV 196% D
Vitamin B6
0.13 mg 7.6% DV 805% D
Vitamin C
14.7 mg 16% DV 1719% D
Vitamin D
0 iu - -
Vitamin K
13 ug 11% DV 1140% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 11.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 98.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 243% D
Copper, Cu
0.1 mg 11% DV 1123% D
Fluoride, F
7 ug - -
Iron, Fe
1.47 mg 8.2% DV 860% D
Magnesium, Mg
13 mg 3.1% DV 326% D
Manganese, Mn
0.15 mg 6.6% DV 691% D
Phosphorus, P
20 mg 1.6% DV 168% D
Potassium, K
170 mg 3.6% DV 381% D
Selenium, Se
0.6 ug 1.1% DV 115% D
Sodium, Na
661 mg 29% DV 3025% D
Zinc, Zn
0.19 mg 1.7% DV 182% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.05 g - -
Aspartic acid
0.09 g - -
Cystine
0.01 g - -
Glutamic acid
0.21 g - -
Glycine
0.02 g - -
Histidine
0.02 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.28 g 1.6% DV -
Fructose
0.04 g - -
Glucose
0.14 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.15 g - -
Betaine
0.5 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.52 g - -

Sources