Eggnog - Nutrition Facts

100g

Calories by source

General

Energy 88 kcal -
Protein 4.55 g 9.1% DV 207% D
Fat 4.19 g 5.4% DV
Carbohydrate, by difference 8.05 g 2.9% DV
Sugars 8.05 g -
Water 82.54 g -
Ash 0.67 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 52.2 mg 9.5% DV 216% D
Folate 1 ug - -
Vitamin A 206 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 64.39% D
Vitamin B12 0.45 ug 19% DV 426% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 332% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 14.91% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.3% DV 190% D
Vitamin B6 0.05 mg 2.9% DV 66.84% D
Vitamin C 1.5 mg 1.7% DV 37.88% D
Vitamin D 49 iu - -
Vitamin K 0.3 ug 0.3% DV 5.68% D

Minerals ❯

Calcium, Ca 130 mg 10% DV 227% D
Copper, Cu 0.01 mg 1.4% DV 32.83% D
Fluoride, F 0.2 ug - -
Iron, Fe 0.2 mg 1.1% DV 25.25% D
Magnesium, Mg 19 mg 4.5% DV 103% D
Manganese, Mn 0.01 mg 0.2% DV 4.94% D
Phosphorus, P 109 mg 8.7% DV 198% D
Potassium, K 165 mg 3.5% DV 79.79% D
Selenium, Se 4.2 ug 7.6% DV 174% D
Sodium, Na 54 mg 2.3% DV 53.36% D
Zinc, Zn 0.46 mg 4.2% DV 95.04% D
Alanine 0.2 g -
Arginine 0.19 g -
Aspartic acid 0.4 g -
Cystine 0.06 g -
Glutamic acid 0.78 g -
Glycine 0.13 g -
Histidine 0.11 g -
Isoleucine 0.24 g -
Leucine 0.38 g -
Lysine 0.26 g -
Methionine 0.12 g -
Phenylalanine 0.23 g -
Proline 0.35 g -
Serine 0.24 g -
Threonine 0.2 g -
Tryptophan 0.09 g -
Tyrosine 0.2 g -
Valine 0.29 g -
Total (complex+sugars) 8.05 g 2.9% DV
Fructose 0.04 g -
Galactose 0.04 g -
Glucose 0.07 g -
Lactose 7.84 g -
Maltose 0.04 g -
Sucrose 0.04 g -
Alcohol, ethyl 0 g -
Ash 0.67 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 59 mg 20% DV
Theobromine 0 mg -
Water 82.54 g -

Sources