Eggnog - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	88 kcal	-	-
Protein	4.55 g	9.1% DV	207% D
Fat	4.19 g	5.4% DV	-
Carbohydrate	8.05 g	2.9% DV	-
Sugars	8.05 g	-	-
Water	82.54 g	-	-
Ash	0.67 g	-	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	59 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	52.2 mg	9.5% DV	216% D
Folate	1 ug	-	-
Vitamin A	206 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	64.39% D
Vitamin B12	0.45 ug	19% DV	426% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	332% D
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	14.91% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	190% D
Vitamin B6	0.05 mg	2.9% DV	66.84% D
Vitamin C	1.5 mg	1.7% DV	37.88% D
Vitamin D	49 iu	-	-
Vitamin K	0.3 ug	0.3% DV	5.68% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	58 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.08 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	59 ug	6.6% DV	149% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	136% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	31.82% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	130 mg	10% DV	227% D
Copper, Cu	0.01 mg	1.4% DV	32.83% D
Fluoride, F	0.2 ug	-	-
Iron, Fe	0.2 mg	1.1% DV	25.25% D
Magnesium, Mg	19 mg	4.5% DV	103% D
Manganese, Mn	0.01 mg	0.2% DV	4.94% D
Phosphorus, P	109 mg	8.7% DV	198% D
Potassium, K	165 mg	3.5% DV	79.79% D
Selenium, Se	4.2 ug	7.6% DV	174% D
Sodium, Na	54 mg	2.3% DV	53.36% D
Zinc, Zn	0.46 mg	4.2% DV	95.04% D

Element	Amount	Daily value	Density
Alanine	0.2 g	-	-
Arginine	0.19 g	-	-
Aspartic acid	0.4 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.78 g	-	-
Glycine	0.13 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.38 g	-	-
Lysine	0.26 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.35 g	-	-
Serine	0.24 g	-	-
Threonine	0.2 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.14 g	-	-
Butyric acid	0.13 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.4 g	-	-
Palmitic acid	1.13 g	-	-
Stearic acid	0.51 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.67 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Theobromine	0 mg	-	-
Water	82.54 g	-	-