Potato puffs, frozen, oven-heated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	192 kcal	-	-
Protein	2.13 g	4.3% DV	44.38% D
Fat	9.05 g	12% DV	-
Carbohydrate	27.29 g	9.9% DV	-
Starch	22.64 g	-	-
Sugars	0.27 g	-	-
Fiber	2 g	7.1% DV	74.4% D
Water	59.65 g	-	-
Ash	1.89 g	-	-
Sodium, Na	463 mg	20% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	25.4 mg	4.6% DV	48.11% D
Folate	23 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	59.9% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	2.8% DV	29.65% D
Vitamin B3 (Niacin)	1.45 mg	9.1% DV	94.34% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.4% DV	66.67% D
Vitamin B6	0.12 mg	7.1% DV	74.14% D
Vitamin C	4 mg	4.4% DV	46.3% D
Vitamin D	0 iu	-	-
Vitamin K	3.7 ug	3.1% DV	32.12% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	1.14 mg	-	-
Tocopherol, gamma	1.21 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	18.06% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	29.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	11.22% D
Copper, Cu	0.08 mg	8.8% DV	91.44% D
Fluoride, F	6.3 ug	-	-
Iron, Fe	0.58 mg	3.2% DV	33.56% D
Magnesium, Mg	17 mg	4% DV	42.16% D
Manganese, Mn	0.13 mg	5.5% DV	57.52% D
Phosphorus, P	84 mg	6.7% DV	70% D
Potassium, K	287 mg	6.1% DV	63.61% D
Selenium, Se	0.4 ug	0.7% DV	7.58% D
Sodium, Na	463 mg	20% DV	210% D
Zinc, Zn	0.3 mg	2.7% DV	28.41% D

Element	Amount	Daily value	Density
Alanine	0.1 g	-	-
Arginine	0.14 g	-	-
Aspartic acid	0.39 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.34 g	-	-
Glycine	0.09 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.16 g	-	-
Lysine	0.14 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.1 g	-	-
Proline	0.09 g	-	-
Serine	0.11 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.13 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.14 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.48 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.89 g	-	-
Betaine	0.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	59.65 g	-	-