Potato puffs, frozen, oven-heated - Nutrition Facts

100g

Calories by source

General

Energy 192 kcal -
Protein 2.13 g 4.3% DV 44.38% D
Fat 9.05 g 12% DV
Carbohydrate, by difference 27.29 g 9.9% DV
Starch 22.64 g -
Sugars 0.27 g -
Fiber 2 g 7.1% DV 74.4% D
Water 59.65 g -
Ash 1.89 g -
Sodium, Na 463 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.4 mg 4.6% DV 48.11% D
Folate 23 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 59.9% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 29.65% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 94.34% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 66.67% D
Vitamin B6 0.12 mg 7.1% DV 74.14% D
Vitamin C 4 mg 4.4% DV 46.3% D
Vitamin D 0 iu - -
Vitamin K 3.7 ug 3.1% DV 32.12% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 11.22% D
Copper, Cu 0.08 mg 8.8% DV 91.44% D
Fluoride, F 6.3 ug - -
Iron, Fe 0.58 mg 3.2% DV 33.56% D
Magnesium, Mg 17 mg 4% DV 42.16% D
Manganese, Mn 0.13 mg 5.5% DV 57.52% D
Phosphorus, P 84 mg 6.7% DV 70% D
Potassium, K 287 mg 6.1% DV 63.61% D
Selenium, Se 0.4 ug 0.7% DV 7.58% D
Sodium, Na 463 mg 20% DV 210% D
Zinc, Zn 0.3 mg 2.7% DV 28.41% D
Alanine 0.1 g -
Arginine 0.14 g -
Aspartic acid 0.39 g -
Cystine 0.04 g -
Glutamic acid 0.34 g -
Glycine 0.09 g -
Histidine 0.05 g -
Isoleucine 0.09 g -
Leucine 0.16 g -
Lysine 0.14 g -
Methionine 0.03 g -
Phenylalanine 0.1 g -
Proline 0.09 g -
Serine 0.11 g -
Threonine 0.09 g -
Tryptophan 0.02 g -
Tyrosine 0.08 g -
Valine 0.13 g -
Total (complex+sugars) 27.29 g 9.9% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0.19 g -
Lactose 0 g -
Maltose 0 g -
Starch 22.64 g -
Sucrose 0.08 g -
Alcohol, ethyl 0 g -
Ash 1.89 g -
Betaine 0.8 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 59.65 g -

Sources